Beachbody Turbo Fire Workout Program by Chalene Johnson
Turbo Fire is the new workout DVD set by Chalene Johnson
, who previously brought us ChaLeane Extreme and Turbo Jam. Her new workout, Turbo Fire, consists of 12 different workouts on a 10 DVD set. The set includes a workout calendar, a nutritional guide and a workout schedule for the entire set of 12 workouts.Everyone knows that workouts are designed to strengthen the body and burn away fat. That's why this program is called Turbo Fire, because it kicks your exercise routine into turbo-drive and melts away fat with high energy workout moves that burn calories as affectively as a blowtorch.
Since her start, Chalene's workouts have been based on hip-hop and funk dance moves, with a little kick-boxing thrown in for good measure, set to the music she loves to dance to. She wanted exercise to be fun and stimulating, not a boring chore. So she turned to her favorite styles of music and began to choreograph high-intensity workout moves to a driving beat.
In a flash, she was an overnight sensation, in high demand as a motivational speaker and group exercise leader. She founded a company to spread her energetic program out to other trainers, and her workout program Turbo Jam has been sold to over 4.5 million households. It's moves that strengthen your body's core accompanied by music that makes you want to move. It's not only healthy, it's FUN, the way exercise should be!
Turbo Fire is the Chalene's newest endeavor. In this exercise series, she pairs high intensity cardio kickboxing interval training with driving beats that top DJs envy. She calls her new exercise techniques the "HITS" method, which stands for High-intensity Interval Training System. (HITS is similar to the Insanity Workout that many fitness junkies are familiar with.)
In Turbo Fire, Chalene avoids weights and instead uses plyometrics to provide calorie burning fat-melting exercise. Plyometrics are exercises which enable muscles to reach maximum force potential in the shortest amounts of time. Muscles are lengthened and then immediately shortened in various exercise moves. Muscles that are stretched before contracting will contract more forcefully. Some people think of this as stretching a spring, which wants to immediately return to its usual length. Sports trainers use this technique extensively to increase specific sprts moves, like sprinting or vertical jumping.
Even better results are obtained when plyometrics are combined with resistive strength training. This is something Chalene understand very well, and uses to full effect in Turbo Fire. You don't need to understand the science behind it. That's already been worked out for you. All you have to do is follow along with the great music and join Chalene in an exercise regimen that will make you fitter and happier than ever before.
It's kind of difficult to find information on Turbo Fire online right now, because it is just being released. However, with Chalene's track record, it is sure to be effective, and you can be sure that Chalene's smile and positive attitude will help you through any rough spots. Her workouts are known for high intensity and effectiveness. Her techniques get at core body issues that many other exercise routines don't address.
Beachbody Turbo Fire Workout Program by Chalene Johnson
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