Ayurveda And Back Stiffness Treatment
Ayurveda, as we know is standard to the East. It's the herbal art of medicine and has a cure for most everything, including back stiffness. Ayurveda has another angle to have a look at each problem. The practitioners of this care accept that each problem in the body occurs due to some disparity in five main components of the body. Below are one or two tips as per ayurveda that would help you get relief from back stiffness.
The primary component of ayurvedic treatment is 'detoxification '. Through detoxification, the dangerous toxins are released from the body. The best way to do so is to take castor oil 3 times in a week. This oil is particularly effective in shedding 'apana'- a substance in the body which causes agony. For those who have just started experiencing the symptoms of sciatica, this treatment is highly advantageous.
Have you heard of panchkarma in ayurveda? It is claimed to be very effective in curing back trouble. This phenomenon uses therapeutic organic oils to cure varied infirmities of the body. There are special panchkarma treatments used to treat the problems of lower back, especially sciatica. These are Dhanwantharam, Rasnasaptakam, Asthavargam and Maharasnadi.
One of the popular ayurvedic treatments, which can combat back ache effectively is Enema. Herbal oil is induced for oiling of the intestinal walls, in this treatment. The whole body gets nourished as well as pacified with this treatment. Basti, a kind of enema is exploited to treat the gut. In this treatment, the feces are flushed off and toxins are dispelled from the body. This further facilitates in rebuilding of tissues as well as restoration of health, which finally offers relief from back stiffness.
Did you know that aromatherapy is a part of Ayurveda? Aromatherapy is among the most natural cures for sciatica. It makes use of assorted essential oils which stimulate the body and mind and offer pain relief. To treat back pain, aromatherapy with frangipani, cinnamon, henna and basil is utilized. This treatment has been shown to be quite effective to treat back pain.
Yoga can also turn out to be of great help for those that wish to treat back pain with the help of Ayurveda. Yoga helps you to concentrate on your back and bolster it too. There are several yoga poses that may be of major help in treating back trouble. You can start off with straightforward back bends such as Locust, Sunbird and Catstretch. While yoga is beneficial to treat back stiffness, it is important that you be consistent to enjoy maximum benefits.
Ayurvedic treatment is the most suitable option as it doesn't have any side-effects. The only issue with it's time. Therefore you will need to be patient.
by: Paz Grip
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