Avoiding A Loss Of Appetite
Loss of appetite can have substantial negative impacts if you do not plan ahead
. There are many things your food storage will need to contain if you want to combat loss of appetite during a rough time.There are many things that may affect your appetite, particularly when you are going through a very stressful time. This fact is very important to consider when you are planning your food storage.
When you are going to use your food storage, it will probably be a very stressful time. Whether you are out of a job or whether a natural disaster put a stop to the productiveness of your community, you will be resorting to the food you have stored in the cupboard.
One of the things that you may suffer from during this stressful time is losing interest in eating any food, even though food is scarce. This can happen even during normal circumstances.
For example, when you fall in love, everything else seems to fall away. However, whether you have lost your appetite during normal circumstances or during stressful ones, it is important to restore your appetite as soon as possible to the healthy levels.
Restoring your healthy appetite when you are on food storage may be more difficult than during normal times if your food storage does not contain a variety of foods. On a normal appetite it can be difficult to encourage yourself to eat wheat, honey, and reconstituted dry milk when that is all you have been eating for several days or weeks.
As a result, it is very important that you store a variety of food in your food storage. Even if you think you will not have that problem and that you will eat everything anyway because that is all there is, your children may not.
A variety of food and foods that you are used to eating and cooking is very welcoming during a difficult time. These things can be comforting because they are familiar.
In addition, it will be much easier to restore your appetite. On occasion, a poor appetite is not mentally based, but caused by an imbalance in the hormones that tell you body it is full or hungry.
There are also many other factors, such as disease and emotions, that may lead to a poor diet. The loss of your appetite for a week or less is not usually anything to worry about and may be caused by normal body processes.
However, if it persists for over a week and is severe, it could lead to many problems. If you experience a loss of appetite that lasts longer than a week, you should consult a doctor about it.
If the cause is an illness, the doctor can probably prescribe some medication that will treat your illness and therefore your loss of appetite. However, in order to treat your loss of appetite, you have to treat the illness first.
If the cause is emotionally based, a doctor may also be able to help you. Abnormal levels of stress, anxiety, and depression can lead to this condition.
If these conditions are severe enough, the doctor will be able to prescribe medication to lessen their effects. He or she should also be able to suggest some therapeutic activities that will help to lessen the effects of these conditions as well.
On other occasions, your doctor may request that you simply try to force yourself to eat. By eating a little and often, even when you do not feel like it, you may be able to call back your full appetite.
Other things such as cigarettes, coffee, and alcohol can also chase your appetite away. These things often damage your sense of taste and smell, so that food is not as tempting.
Certain medications designed to treat certain illnesses may also lead to an appetite loss. You may find that when you are not hungry you go into a spiral that circles downward.
For example, you are not hungry so you do not eat, then because you did not eat you do not have energy and you do not feel hungry. This spiral could take you down fast.
If you do not have a variety of food stored in your food storage, you may also lose your appetite simply because you are tired of eating the food that is available. This condition is actually quite common among those who have little.
To treat this condition, you may want to try taking an increased amount of vitamins, particularly zinc, magnesium, vitamin B, vitamin C and potassium. You may also want to try avoiding high fiber foods.
In addition, try splurging on the foods that sound and taste good to you. Of course, you will need to plan ahead if you want to be able to have these remedies stored with your food storage.
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