Attention Deficit Disorder Diet - Looking for A Realistic Solution to Help Your Child Grow
Attention Deficit Disorder Diet - Looking for A Realistic Solution to Help Your Child Grow
It is no accident that I have used the word 'grow' in the title because an attention deficit disorder diet is much more important than we sometimes think. Let me explain.
If your child is on any kind of psychostimulant such as Ritalin, Adderall or Concerta, there is a strong likelihood that he or she will suffer from a loss of appetite and that will lead to stunted growth. There are many studies that have been done on this. This means that when the child does manage to eat will be very important and you will have to ensure that junk food or highly processed food is off the menu. If we cannot ban it completely, we should control the amounts of this type of food, if we can call it that.
Another alarming statistic has come from the National Survey of Children's Health. This shows very clearly that unless children are properly treated for ADHD, then they have a 1.5 times higher risk of becoming obese in adult life. When we talk of treated, we are thinking not just of medicine but a correctly balanced attention deficit disorder diet as well. Other surveys confirmed that this was true.
So, what is a realistic solution to help your child grow and also help him cope with ADHD? The first thing is to make sure that he is getting enough protein in the diet. That will certainly be true of the breakfast we give them. Protein converts into amino acids and we know that these can play a vital role in balancing up our neurotransmitters. That will certainly help with hyperactivity and impulsive behaviours as the child will be less hyped up.
The best idea is to replace carbohydrates such as chocolate snacks and ice cream with protein snacks. Try cheese and fruit kebabs which are a fun way of eating fruit. Then try giving them muffins baked with bananas, zucchini and carrots added so that they do not realize they are there. A whole wheat grain cereal with fruit or yogurt added is also a great idea.
Lots of lean white meat plus fruit, vegetables and smoothies will make up the rest of the diet. This can be give to the whole family as they will all benefit.
What we are doing here is substituting the traditional sugary cereals and snacks with a higher protein diet. That will prevent a spike in blood sugar levels with a subsequent crash. That is usually a disaster when that happens as it can lead to a temper tantrum or outburst.
In addition to the above suggestions, if you make sure that you have a good Omega 3 pharmaceutical grade supplement plus a multivitamin one, there is really no need to go for elimination diets such as the Feingold diet, which will be difficult to apply.
So, there you have it. Some simple changes to an attention deficit disorder diet can help your child grow but will also give him a better chance in life.
As regards medication, if you choose a homeopathic remedy for ADHD instead of the psychostimulants, you will never have to worry about loss of appetite or stunted growth. There are simply no side effects and your child can still enjoy his childhood and eat healthily too.
Why not check this out and join thousands of other parents who have found that by combining a diet for attention deficit disorder with a homeopathic remedy for ADHD is often the most effective treatment you can find to-day. Child Custody And You - What You Should Know Child Custody Law When Do Children Know The Meaning Of "No!" ADHD Natural Remedies - Looking At The Best Ways To Treat Your ADHD Child Natural Treatment of ADHD In Children - Looking At the Best And Safest Options For Your Child Hyperactive Children - Helping Them Grow Up To Be Well Adjusted Adults Hyperactivity In Children - How To Give Them the Best Possible Chance in Life Helping A Hyperactive Child - Getting the Solution Right To Raise A Great Kid Smoking During Pregnancy And How It Can Damage Your Child Mobile Phones For Kids: When To Buy Them Child Care Vs. Awareness On Neonatal Infection: The Nave Realism How Your Child Can Suffer From Smoking During Pregnancy Pre-teen sexuality