Are You Suffering From Breakup Pain? Here Are 5 Proven Ways To Snap Out Of It Before You Go Crazy
The pain of a break-up is almost physical. The pain can be as pronounced as stomach pains and headaches. A general state of confusion, sadness and despair could be avoided if you know the right way to get rid of break-up pain.
Do not call your ex...Avoidance is the only cure... Why do you want to call? Do you want to say you are sorry? Do you want to reconcile? Do you want to lose self-respect? Whatever you want to do, do not call your ex. Make the break as clean as possible. Delete your ex's phone number from your mobile phone. Going "cold turkey" is best.
Go on a vacation...Your mind needs some space... Stay away from places that are special and meaningful for you and your ex. Go somewhere new and unfamiliar. Staying with relatives and friends is not a good idea at this point because supportive as they are, they are also biased. This would not help you think about the whole break-up neutrally.
Make a list of all the cons and pros of your relationship... Jot down all the pros when you were together. On the other column, list down the cons when you were still with your ex. Now, make another two columns and list down the pros and cons of breaking up with your ex. The columns might have one entry or no entry at all. The important thing is that you are writing your feelings and that is one way of purging the hurt out if you.
Give yourself a treat...Stop punishing yourself... Pamper yourself. Go to the spa and have a massage, a facial, a foot scrub and whatever they have to offer. Treat yourself to a fancy restaurant. Buy that expensive perfume you have always wanted. Eat a banana split. Have a haircut. The focal point here is do whatever it is that you have always wanted to do but can't. Be kind to yourself and feel good about it.
Try to change your routine...Never stick to doing the same thing over & over... You unknowing integrate your routine with your ex when you were together. Your daily routine has been established with your ex included.
Change your routine. If you normally go home with your ex after work, then change it by going to the gym to workout after office. You can even take extra courses after work or take up a new sport like badminton or squash. There are a lot of possibilities for you. You just have to learn to open up and explore.
Pay Close Attention Here-
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