Are You Ready For The Adrian Peterson Workout?
Are You Ready For The Adrian Peterson Workout
?Why is Adrian Peterson of the Minesota Vikings such an offensive threat with superhuman abilities? His dedication to preparation and more specifically the Adrian Peterson workout program he follows. This intense off field work has allowed him to lead the league in rushing yards. Read on for more details of the Adrian Peterson workout.
In the pre season the Adrian Peterson workout will have him lifting 2-3 times a week. The lifting schedule must also permit cardio, which is another important conditioning aspect. So a upper and lower body split is followed. Off season lifting will be 5 days a week. Monday, Wednesday and Friday see the upper body getting worked out. The focus is on presses dumbbell and barbell, pull ups and rows. The rep range is moderate in a 6-10 range. With regards to cardio, you won't find Adrian on the exercise bike or treadmill, he like to run outside. He feels getting up a good sweat makes him feel like he is working.
The Adrian Peterson workout will have a big focus on leg training. With a slightly higher rep range for some exercises, the legs are trained on Tuesday and Thursday. Training every muscle from the quads, hamstrings to the calves is a love of Adrian's. Full squats, single squats and lunges are all included plus also leg extensions, curls and hip abduction. In his college days when he used to max out he squatted 540 pounds. But now he focuses on higher reps with a weight around 315 lbs. With more reps and a lighter weight he feels that he still gets a good workout. The goal is three sets with decreasing reps each set.
The Adrian Peterson workout has always consisted of a strong work ethic. His hard work on conditioning has led him to be called 'a robot'. Adrian has no doubt much of his success is due to his investment in conditioning and strength training. During university days an Adrian Peterson workout was a little more old school. Adrian could be seen pulling sleds up hills and doing heavy weighted box jumps with 80 pounds. He combined this with resistance training and sandbag work. He worked very hard with hill runs that were done forward and backwards for long time periods.
Being explosive is a big part of the Adrian Peterson workout. He loves to run sprints length ways across the field. First done at the University of Oklahoma, these are done for triples which is over, back and over again for a total of 150 yards. Four of there are done after practice and team mates are following suit and joining in on this drill in the Adrian Peterson workout.
There is no doubt the Adrian Peterson workout yields great results for Adrian. The problem with professional athletes training programs is they can be very time consuming and are not realistic, unless you happen to be a professional athlete. I feel it is possible to get great results from a more efficient training approach. This way it can be more realistic to fit into a normal lifestyle and not one of just a professional athlete. The West Highland Terrier dog is simply trainable as compared to other terriers Chigger Dog Give Your Doggy A Companion For Life! Peter's Second Gospel Sermon It is challenging to train terriers except the West Highland Terrier Pettitte pulling for Yankees to land Lee How to Prolong your Pet's Life? Juventus Vs Catania Live Stream Coppa Italia Tim Cup Online Tv Coverage Coppa Italia Tim Cup Juventus Vs Catania Live Stream Online Tv Coverage Pretty Pettiskirts Indigenous Vs. Endogenous. Hermann Peters Is it time to give leaders competency tests?