Anxiety Treatment
A anxiety disorder can be described as unwarranted concern about daily things
, a feeling that leaves behind a lot of tension and continues for more than 6 months. This worry and anxiety will interfere with one's way of life in such a way that they are not able to function properly. You spend most of the time worrying; you feel like something horrible is going to happen and are exceedingly concerned about things that wouldn't normaly worry you. If nothing is done about your situation, generalized anxiety disorders can lead to panic attacks.
Here is how this happens. Panic attacks can generally come about because of a feeling of increased stress and worry in someone. The more you worry, the more your body is convinced , and so begins preparing itself for defence. This defence mode is called fight or flight; the body is getting ready to run to safety or to stay and fight and defend itself. Your body will begin to supply the muscles with more energy, the heart will pump a little faster ensure that more blood is moving amongst the muscles, and the muscles themselves will tighten just in case they have to move into action.
Eventually, a tipping point is reached. All this stored energy has to be disposed of. The "enemy" is all the fear and the worry that is built up inside your body. Without any warning, the body will all of a sudden react as if it's in tremendous danger. All the reactions that you would expect in such a situation will manifest; the heart beats much faster, the muscles will tremble, and the chest will tighten. There is a strong sense of impending doom The episode lasts for a few minutes and then passes, and it may take a few minutes or even a few days to feel normal again.
Because you are in a state of continuous worry, you now have another thing to worry about: what will I do if i have another panic attack You will worry so much that the body starts to prepare all over again to either fight or flee.Then another panic attack happens, at this stage you will be worried something is very wrong with you....
Now you can see how general anxiety can cause you to have panic attacks and then you worry about having another panic attach which causes you more anxiety that can lead to another panic attack,it becomes a vicious circle that can take over your life if left untreated..
There are two things that we need to look at. One is the anxiety disorder. What is causing you to worry continuously? In many cases, it's only the life that we live. We are caught up in things we do that make us unhappy; we are all too eager to please and so small failures are magnified; we never take a break to refresh and restore ourselves.
The other thing we worry about is the panic attacks. Sometimes, they can occur for no reason. It's understandable that somebody should worry about what could be the cause of them, but don't worry yourself so much that you end up being caught in a spiral of worry that will cause you another attack.
In both cases, you can be helped. Generalized anxiety disorders and panic attacks are today recognized as a medical condition and you can get treated either through therapy or medications, or a combination of both.
You must never ignore any signs that are similar to the ones described here. If you feel yourself worrying markedly, you need to stop and find out what it is. In most of the cases, they are things that you can let go of with little consequence. Sometimes you may find that you want to get an explanation for being anxious and worried. Ask yourself if whatever is causing you generalized anxiety and panic attacks; is it really worth my health?
by: addyboy2011
Anti Wrinkle Treatment Diarrhea Treatment And Some Great Natural Remedies For Diarrhea Problems Spinal Treatment by Chiropractic Top Three Hemroid Treatment Options Chronic Granulocytic Leukemia Treatment India, Cancer Hospitals Mumbai, Chennai, Bangalore Mesothelioma, A Cancer You Shouldn't Have Had To Deal With Organic Skin Rejuvenation Treatment - Discover Natural Skincare Ingredients That Will Keep Your Skin Looking Young Bladder Cancer And The Effects Of Colon Cleansing Head Lice A Unani Treatment Mesenteric Artery Ischemia Treatment India, Mesenteric Artery Ischemia Get Natural Amenorrhea Treatment Peritonitis And Abdominal Sepsis Treatment India, Peritonitis And Abdominal Sepsis Treatment Discover Natural Wrinkle Treatment and Why it Works