An Early Christmas Present: Cure Your Panic Attacks without Spending a Penny
An Early Christmas Present: Cure Your Panic Attacks without Spending a Penny
If you or someone you love suffers from panic attacks, you will know that they can be debilitating.
Panic attacks can leave people feeling a constant sense of fear and often prevent them from enjoying a good quality of life.
People who suffer from panic attacks often find it impossible to enjoy a social life, struggle to maintain relationships with others and may find that they cannot carry out simple every- day tasks.
At this time of year people who suffer from panic disorders begin to worry about how they will cope. The pressure of socialising and the general stress that Christmas can often generate can make coping very difficult for those who suffer from panic attacks
This year we want to give panic attack sufferers an early Christmas present: Here are 4 top tips for stopping panic attacks before they even start....
Tip 1: Trigger Happy
Panic attacks often happen when you are emotionally, mentally and physically drained and are your Brain's way of telling you that you need to resolve an issue. Often the scariest thing about having a panic attack is that it comes out of the blue. Once someone has experienced a panic attack they often feel tense and nervous as they wonder if and when they will suffer from another one. This constant state of fear and tension can become a normal state of being for your body. In other words because you are constantly at a heightened state of awareness and fear, your body becomes used to it and begins to this its normal. After this, the slightest physical or mental stimulant can provoke you Brain into releasing adrenaline and eventually having a panic attack.
The first secret in dealing with panic is often to recognise that the problem often begins a long time before your panic attack starts. If you think carefully and you are able to establish what the route causes of your panic attacks are, you may be able to resolve this issue and remove your panic attacks all together.
Try to think back to when you began to experience panic attacks for the first time. Consider what was happening at this particular point in your life. Think about what level of stress you were under and why. Consider what you are usually thinking about now just before you have a panic attack
Tip 2: Knowledge is power
The first time someone has a panic attack, the feeling is often so severe that they believe they are going to die or to lose their mind. Common symptoms of panic attacks may be feeling an over-whelming need to run away, heart palpitations, sweating, tingling in the face or hands, a dry mouth, shaking, a need to go to the toilet or a feeling that the sufferer is losing their mind.
The truth is that although these symptoms are very unpleasant and they cause discomfort, nobody has ever died from a panic attack. Furthermore, fear itself is healthy and has kept humans alive for thousands of years by preventing them from getting into dangerous situations. The feelings your body produces during a panic attack are completely natural and are actually your body's way of keeping you safe. All you need to do is to reset you mind to understand that you don't need to feel that fear all the time. Just understanding this and knowing that no matter how bad it feels, everything is fine can help.
Tip 3: Driven to Distraction
One of the reasons that panic attacks are so over-whelming is that as soon as a panic attack begins the sufferer starts to be consumed with fear. Sufferers of panic attacks often find that they are unable to think about anything else.
When you or someone you love starts to feel nervous, distracting them can often help. By doing this the sufferer is giving their brain something else to think about this is like taking fuel away from a fire. The panic attack will eventually fizzle out.
Ideally, panic attack sufferers should consider what activities they enjoy or have enjoyed in the past and try to fit them into their daily routine. By filling time with activities they enjoy, sufferers are resetting their brain into a normal sense of awareness and levels of fear
Tip 4: You Get Out What You Put In
Your body and mind is a lot like everything else in life, you only get out what you put in. As stated earlier: panic attacks happen when someone is mentally, emotionally and physically drained.
One of the best ways of preventing panic attacks is to make sure you are in tip top condition in all three aspects.
Eat a healthy balanced diet. You may wish to avoid eating too much sugary food or consuming caffeine. Exercise will release endorphins and make you feel good on a day to day basis.
Sleep is absolutely vital for a healthy body and mind so make sure you get enough
Stress at times is inevitable so if you are feeling stressed, recognise this and make time to do something that you enjoy.
Above all
Remember: A significant amount of the population suffers from panic attacks and many of those people learn to overcome them. Home And Business Environment-friendly Printing Applications With Generic Ink Some Categories New York Insurance Policy Luxury Day Trip To Petra By Ferry Boat From Sharm From Where We Should Take Yoga Certifications Importance Of Having Pet Id Tags Tips On How To Teach A Dog Dog Walking Frisco Is My Wife Having An Affair - Thousands of Women Prove These 3 Tips Catch Cheating Child Custody and Payment Modifications: Substantial Changes in Circumstances that you may not have Considered Dog Breeds A To Z: The Basset Hound Euro Erases Friday's Losses as Risk Appetite Returns on PBOC Hold, Tax Cuts A Brief History of the Hen Party by:Jessica thomson Dealing With Dog Skin Problems