Adrenal fatigue is a normal condition that is cause by the everyday stress. It simply means that your adrenal glands becomes diminished or blunted in their capability to restrained stress. There are adrenal fatigue treatments which can help in overcoming fatigue. In dealing with adrenal fatigue a holistic approach is required.
Most of the adrenal fatigue sufferers are those who force themselves too hard. These people usually have schedules that exceed their energy level. Adrenal fatigue can become a recurring issue if you combine the type of everyday pace with not having time for getting proper sleep and plenty of rest. You can relieve the symptoms of over extended adrenals by having a rest for a little minutes at different time during the day.
Getting the right amount of sleep is very essential in adrenal fatigue treatment. It will allow your body to replenish the hormone reserve that are accountable for the energy levels and bodily functions. The hormone called cortisol is a stress hormone that needs proper sleep to keep an ample level of reserves for stable release within the day. The body needs eight hours of uninterrupted sleep for every 24 hour cycle.
One of the strongest contributing factors in the enhancement of adrenal fatigue is chronic stress. Stress is controlled by the adrenal glands, by releasing cortisol that helps the body manage and recover from everyday stressors. If stressors are great, chronic or traumatic, it will cause over use of cortisol that may cause reserves of the hormone to lessen because of the inability of adrenal glands to sustain with the extreme demand.
If the adrenal fatigue treatment mentioned above is not enough to treat your condition, then it is best to consult your doctor about it. Most of the time your doctor will prescribe supplements that you may take to help you overcome fatigue.