A Proper Eating to Assist Fat Loss
A Proper Eating to Assist Fat Loss
Shedding fat is easier if you know what to avoid and how to lose extra fat safely. Consciousness of this begins with an understanding of how your body absorbs and stores fat.
How the Human Body Stores Fat
In the human body, fat is stored in fat cells, which form groups called fat tissues. These are chiefly found just under the skin so that most of the stored fat is called subcutaneous body fat. For women, fatty tissues are mostly found in the chest, hips, waist and buttocks. Men store a lot of their subcutaneous fat distributed around the chest, abdomen and buttocks. Fat storage also takes place in the kidneys, liver and the muscles.
The process of storing fat is triggered by a rise of so-called fatty acids in the blood. Usually this occurs after eating. The increase causes the lipase enzyme in fat tissues to convert the fatty acids into molecules of fat. These molecules are stored in the fat cells. Obviously, the more fat molecules are stored, the bigger your body becomes.
Dietary Sources of Fat
Many parts of our diet are sources of fat and should be avoided if one is to start a program for fat loss. This include homogenized milk and full cream, dairy products such as butter and margarine, hard cheeses, sour cream, ice cream, visible fat on mutton, pork and beef, processed meat, animal fats, tropical oils, partially hydrogenated vegetable oils and egg yolks.
Reversing the Effects of Fats
One of the effects of fats in people is weight gain, which can lead to obesity. To reverse this, a low-carbohydrates, high-protein diet is often prescribed. In this type of diet, intake of carbohydrates is limited to 20 to 60 grams per day. In place of carbohydrates, protein sources are supplied.
Adding fat-burning foods can also help fat loss. Surprisingly, these include commonly available staples. Some examples:
Citrus fruits, e.g., oranges, lemons, and grapefruits, help to increase metabolism and thus lead to fat loss.
The proverbial apple a day contains in its peel a material called pectin, which inhibits fat absorption and at the same time cause fat to be released from storage by taking out water.
Garlic oil, which is inexpensive, is an ingredient of many fat-free salads.
Vegetables are an excellent source. For example, asparagus contains the fat-burner asparagine. In addition, vegetables contain fibers which are known to absorb fat from the body.
Beets contain a diuretic which also helps to wash away fat from the body.
In addition to special diets and food-burning foods, there is nothing like a healthy dose of exercise. In fact, it is one of the fastest ways of causing fat loss. Walking and jogging are, of course, the simplest and easiest examples of exercise. They are also effective. The more effort is exerted the more fat is consumed. It is reported that walking on a treadmill burns about 180 calories of fat. Running, on the other hand, burns about 220% more fat than this.
Any of these fat loss strategies may be combined for maximum effect. However, it is important to exercise caution when doing so. And the advice of a physician should be sought.
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