A Parent's Guide To Preventing Obesity Among Children
Childhood obesity is starting to become a major problem in America according to experts
. In fact, in the United States alone almost twenty percent of children from two to eighteen years old are overweight. Fortunately, there are things you can do in your own home to prevent this epidemic-like condition from happening to your children.Basically, you can start by educating your children on the importance of developing healthy eating habits. They can learn these things from school but if you don't show your kids how to apply them in their daily lives it would be useless. Let your kids watch while you're cooking and when they become a little bit bigger, you can teach them how to cook as well.
Take the kids with you when you go out to shop for groceries. Make a list of healthy foods you want to buy and give it to your children. Let them pick out the items that are found on the list. This way they will become familiar with healthy food groups that include lots of fruits and green, leafy vegetables.
Dinner time is the best time for the whole family to gather together and bond. Make sure everybody's on the table as soon as the dinner bell rings. It's fun when everybody gets to share his or her experience in work or school so make your children understand that dinner time is one of the things they should look forward to when they get home.
Get your children on the move by encouraging them to exercise. Kids who love to spend the whole day watching television and playing video games have a higher risk of becoming obese than those who play a lot outside. A good game of basketball, badminton or football will surely help them burn away calories.
Your children look up to you as their role model, so if you want them to grow up healthy and wise you should set an example for them to follow. Living a healthy life is not easy at first but when you start to see the results in your life or your children's, you will eventually learn to love it to the point that it will just be an extension of who you are.
A Parent's Guide To Preventing Obesity Among Children
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