A Gluten Free Diet For Permanent Weight Loss
There was a point in time when having to eat gluten free foods meant a grim limitation of mouth watering choices
. But thanks to the rise in awareness for the requirement of gluten free products, manufacturers are stepping up their attempts to produce gluten free products. In reality there are far more gluten free products around now then there ever have been in the past. Makers will continue to increase the numbers of gluten free products further as time goes on. If you are looking for lasting weight loss success a gluten free diet may assist you in this.Gluten is found in foods such as rye, wheat, and barley. Because most bread and cereals contain these grains they will usually contain gluten. But just because the food is a grain, does not inevitably mean it contains gluten. As an example, wild rice, corn, buckwheat, millet, amaranth, quinoa, soybeans and sunflower seeds do not contain gluten. There is some argument surrounding oats. Many packaged foods contain gluten, as it is used as a food addition by many food manufacturers.
Who should be on a gluten free diet? If you have an autoimmune condition of the small intestines called Celiac Disease, you will almost certainly be put on a gluten free diet. Celiac Disease is sometimes initially misdiagnosed as Irritable Bowel Syndrome as some symptoms are very similar. Some people have the disease but do not show any outward symptoms. The most typical indications of Celiac Disease include frequent loose bowel motions, the inability to put on weight, unexplained iron deficiency anemia, bone or joint discomfort, rheumatoid arthritis, depression or nervousness, shivering insensibility in the feet and hands, fits, canker sores, missed periods, itchy skin rash, and fatigue. It is important to see your health professional if you suffer from any of these symptoms.
There are some people who have fibromyalgia who state a gluten free diet has helped to lessen some of their symptoms. If you suffer from fibromyalgia, you must discuss this option with your physician. However, it is possible that you will get meet with some resistance from your GP because at this time there has not been any major research into the effects of a gluten free diet on firbromyalgia.
If you actually want to try it, in the final analysis it will be your call. But you must still confirm with your health practitioner that you do not have any health worries that would exclude you from going on a gluten free diet.
If your health practitioner advises you to go on a gluten free diet or you would like to and your GP says it is OK, then you will have many food selections still open to you. You simply have to look at labels very carefully and check all ingredients contained in each product.
Manufacturers are producing, more and more gluten free foods. If you have an itching for something that is not gluten free,although you are on a gluten free diet, see if you can find a substitute gluten free recipe on the web. There are also many gluten free diet cook books available. If you use everything that is available you will be well on the road to achieving permanent weight loss in no time.
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