9 Best Ways To Cure Teen Acne
Acne usually starts in puberty, but it affects adults too
. Around 80% of teenagers get some form of acne. Teen acne is a major source of confusion and bafflement to teens across the world. Nearly everyone battles teen acne at some point.Acne is mostly due to the way skin reacts to hormonal changes. The skin contains sebaceous glands that naturally release sebum, an oily substance that helps protect it. During puberty, raised levels of the hormone testosterone can cause too much sebum to be produced. This happens in both boys and girls. The sebum can block hair follicles. When dead skin cells mix with the blockage, it can lead to the formation of spots.
Teen body is flooded with a hormonal push that begins to increase bacterial sweat to start becoming more oily and clogging up the pores in the face, shoulders, and back areas the most. Thus, pimples.
Acne can become worse during times of stress. In women, it can be affected by the menstrual cycle. Sometimes, acne can occur during pregnancy.
Clear, healthy skin doesnt always come easy. Few of us were born with it, but here are 9 great tips to help control acne and attain ideal healthy skin.
1. Many people say that eating chocolate or greasy food causes acne, but this isn't true. There isn't any evidence that acne is caused by what you eat. However, eating a balanced diet is good for your general health. Stay away from foods which are high in fat, sugar, oil, or are highly processed. Instead opt for a diet which includes whole grains, fruits, green vegetables, and lean meats.
2. Don't squeeze, pick, pop, or poke at your pimples. You can do considerable damage to your skin, and cause scarring. Spots will eventually go away on their own, but they might leave redness in the skin for some weeks or months afterwards.
3. If you are using make-up, stop. Check out what type of make-up you have been using to ensure that this stuff is not feeding the acne. If you wear make-up, wash your hands before putting your make-up on and always remove it before going to bed. There are natural cosmetics that will not irritate your acne problem that are on the market.
4. When washing your face make sure you aren't making the mistake of scrubbing too hard or washing too often. This will only make your skin produce even more oil, which just makes your acne worse.
5. The average teen needs 9-10 hours of sleep every night, but only 20% are actually getting it. Sleeping helps keep stress and hormone levels down. These are some of the major causes of teen acne, so the more you sleep, the more your skin will benefit.
6. Get soap for yourself that is mild for sensitive skin. There are some soaps that are made to fight acne. The important thing is to stop using harsh soaps. They will only serve to be abrasive to the teen acne condition.
7. Being active on a regular basis helps regulate hormones in teens. So dance, swim, walk, or play, and you will surely see a difference in your skin and your overall health.
8. Water helps flush out toxins from the body, which can lead to clearer skin. Drink the recommended 8-10 glasses per day and you are sure to see results. This is the best natural acne treatment.
9. If acne is severe, your GP can refer you to a dermatologist who may prescribe a stronger medication called isotretinoin.
Teen acne is a common problem, but it is no longer considered something teenagers must suffer through. There are plenty of treatments available to you. If over-the-counter products aren't working after 12 weeks of consistent use, see a doctor.
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