6 Methods To Prevent Skin Cancer
Skin cancer prevention is a serious concern for anyone who spends time out in the sun
. Whether it is a leisurely yet short stroll every other day or some serious sunbathing, preventing skin cancer should be a concern for all. Here are six methods which individuals should take advantage of in order to promote cancer prevention:
Limit Sun Exposure
One of the best ways in which you can prevent skin cancer from taking hold is to limit sun exposure. Since the sun's harmful rays are often the prime cause of skin of the cancer, it stands to reason that staying out of the sun will help to prevent the cancer from occurring.
Use Sunblock
Another important method to preventing skin cancer is to use sunblock. Choosing an SPF which is in keeping with your daily activities (i.e., SPF15 for daily use and SPF45 for extended periods of sun exposure) is essential. Using a good, fresh sunblock will ensure that the sun's harmful rays are kept as far away from your body as possible.
Wear As Much Clothing as Possible
You should also be sure to wear as much clothing as possible when outside. Although this may be a more difficult feat if you are lounging or swimming at the beach, keeping your shirt and shorts on, at least, will help to prevent cancer of the skin.
Stay Out of the Sun During Peak Hours
Since most individuals don't want to have to stay out of the sun all the time, you should still try to go outside during the non-peak sunshine hours for skin cancer prevention. Therefore, going outside before 10 a.m. and after 2 p.m. will help to reduce the negative effects of the sun and still allow you to get some fresh air and sunshine.
Wear Hats
Skin cancer often strikes in the facial region, therefore you want to have a safeguard in place to protect your face from the sun. This is where hats often come in handy. A hat will shade your face from the sun's rays and protect the most delicate parts of your body.
Engage In Outdoor Activities During Cloudy Weather
Another method to protect against cancer on the skin is to engage in outdoor activities during cloudy weather. Although UV rays will still be coming at you full force, the effects will not be as severe as if you were outdoors in a cloudless sky setting.
by: Dominic Lin
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