5 Questions You Should Ask About The Hcg Diet
With brand-new diet plans coming out every season
, it"s hard to keep up with what"s what. One of the latest diets to gain popularity is the HCG diet. Before diving into it, spend some time researching and "" more importantly "" asking the following questions so you"ll be well-informed of what it involves and learn what works best for you.
What is HCG?
HCG, or Human Chorionic Gondadotropin, is produced naturally in the body and is used to treat a variety of conditions. The hormone is present in pregnant women and is used to control metabolic functions by allowing the body to mobilize fat and use it as energy for the mother and fetus. This specific diet plan uses small amounts of HCG to increase a person"s metabolism similar to a pregnant female.
Am I a candidate for HCG?
The hCG diet is ideal for both men and women, but this will be determined based on your initial consultation and lab results. It"s not recommended for women who are pregnant or nursing.
How does the HCG diet work?
The HCG diet uses a low calorie diet paired with regular injections of HCG. Each round of HCG treatment lasts a minimum of 26 days, but can sometimes be longer depending on the person.
There are three types of fat in the body: structural fat, normal fat, and abnormal fat. The latter is the type of fat that is locked away in areas like the hips, thighs, abdomen, and upper arms, and is not available for use by metabolism until the other two fats are depleted. However, hCG works at the metabolic level and releases these abnormal fats into the bloodstream to give the body the calories it needs to get through the day.
Before beginning the treatment, patients are instructed to "load" for three days by eating as much high-calorie, fatty foods possible without making themselves sick. This is done to get the body used to that amount of fat. On the third day of injections, patients are instructed to cut their consumption to 500 calories per day. At this time, the body will be trained to look for the recent fat intake "" when it can"t find it, it will go after the abnormal fat in your body. It"s important to note that, if you didn"t load up on high calorie foods during the first three days, you"ll likely experience hunger pains at this point.
Results vary depending on the patient"s weight when beginning the treatment. On average, patients can lose anywhere from .5 to 2 pounds per day "" and some will lose 10 to 12 in the very first week.
Why do I need to consume exactly 500 calories per day?
The 500 calorie maximum is set because it"s believed to be enough to sustain a person without getting hunger pains. At this intake level, the body will release the abnormal fat reserves after it"s burned the consumed calories, so consuming less calories won"t help speed up the process. Sometimes, consuming too little calories can even stop the fat mobilizing mechanism.
How much do HCG treatments cost?
Depending on your provider and the program you choose, HCG treatments can range anywhere from $300 to more than $1,000. Normally, the initial consultation will be a base fee, followed by a certain cost per injection. Some medical spas and treatment centers offer consultations throughout the entire process, so costs can increase or decrease based on this as well. Currently, neither Medicaid or Medicare cover the treatment costs, but you can check with your insurance company to learn their individual policy.
Are there side effects to HCG injections?
Although side effects are rare, they can occur in certain instances. Headaches, fatigue, and hunger are especially common during the first week, but will gradually fade over time. Most of these happen solely because your body is trying to adjust to the new circumstances. Dry skin is another common side effect that occurs because little fat is being consumed into the body.
What should I know after the treatment is complete?
The hCG hormone has an effect on the hypothalamus gland, which helps reset your metabolic rate. This will likely reduce your cravings for fatty foods and lower your appetite. However, it"s important you continue to maintain a healthy, well-balanced diet that includes fruit, vegetables, lean meats, fish, and poultry. After treatment, your success will depend on maintaining this diet by consuming only these foods, limiting your portion sizes, and maintaining a physically active lifestyle.
by: Jake Miller
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