4 Easy Aging Skin Treatments
4 Easy Aging Skin Treatments
This aging may begin when you are in your mid 20s; as Skincare Physicians suggest, and this rate of aging is highly depended on your genetic makeup. The good part is that, though you cannot stop aging, you can apply one of the many aging skin treatments available; provide it the right nutrients to slow down the process and keep the skin smoother for a longer period of time. Here are some tips regarding this:
Food is your first step of getting aging skin treatments. Foods like romaine lettuce, as suggested by Prevention.com, can provide your skin with much needed skin nutrients and vitamins while increasing cell circulation and turnover. This food is also great in reducing the signs of aging. Other foods include tomatoes for lycopene in it and strawberries for Vitamin C. These two nutrients will help you to reduce wrinkles and fine lines. Another food that will also help in wrinkle reduction, as suggested by Prevention.com, is soy which increases skin firmness as well. Eggs will help you to fight the evil effects of UV exposure which is the cause of your dark spots as well as wrinkles.
Removing dead skin cells from your face is very important. For that exfoliate regularly, at least twice weekly. It will also encourage new cell production in your skin. If you do not do this, the dead skin cells will make your skin look lifeless and aged; but remember to use gentle exfoliators that are beaded.
The next step to your aging skin treatments includes using anti-aging creams and lotions. A good cream will reduce the appearance of wrinkles, age spots and lines when applied to your face and body. Such anti-aging creams are made of ingredients that reduce free radicals, the molecules that break down your skin. The ingredients also stimulate collagen production and remove the dead skin cells to present a new, fresh you, years younger than your actual age! According to Mayo Clinic, go for those anti-aging creams and lotions that have ingredients like Alpha Hydroxy Acids, Retinol, Kinetin, and copper peptides.
Your last step for effective aging skin treatments includes use of sunscreen. But any regular sunscreen will not be that helpful for your work; you will need, as WebMD suggests, those sunscreens that have Mexoryl SX and Helioplex in them. Both these ingredients protect your skin from harmful UVA and UVB sun rays for a greater period of time than ordinary sunscreen lotions and creams. Apply such a sunscreen all over your face and those parts of the body that is exposed during the day, if you are going out.
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