If cutting a full 20-to-30 minute slot out of your day to exercise is still too problematic
or requires you to juggle too many appointments, you can divide the 20-to-30 minute workout into halves or thirds. For example, do the first four exercises in a workout in the morning and the second four exercises in the afternoon. When you come to a lull in your day you know, one of those sluggish moments when you've finished one task and can't decide which of the numerous other tasks needs your attention open your yoga book and do a single exercise. If you're a mom or dad at home with the children, sneak off for a minute or two throughout the day and do one exercise. Your mind will feel clearer, and by the end of the day, you'll have completed an entire workout.