Are Green Teas And Weight Loss Teas The Same
The leaves of Camellia Sinesis plants are the sole source of Chinese tea
. With the minimum amount of oxidation involved in the processing, the maximum benefits of the tea is conserved. This one of the reasons why Chinese green tea is such a popular variety and has been in use for over thousands of years, particularly in china.
However the world of tea production or growth in not based completely in china itself, other Asian nations have started producing their own variety of tea depending on the areas climate.
Over the years, it has been said and reported that people consuming Green tea have numerous health benefits. Some of the common health benefits of Green tea are bringing in considerable amount of reduction in blood pressure and controlling it, prevention of cancers and heart diseases and purifying the whole body system. Though these are only some of the health benefits, the most notable feature is its ability to burn calories by increasing the metabolism of body. This process is known as thermo genesis and is responsible for fat oxidation.
The bottom-line to lose weight is by either reducing the calorie intake or increasing your calories spending. Thus people all across the globe look for ways by which you can lose weight by increasing the rate of metabolism without having to undergo extensive exercises.
The famous American Journal of Clinical Nutrition, stated and found out after a study that Green tea acts effectively in helping people increase their metabolism and also helping in the process of fat oxidation, thus proving it to be a an excellent fat losing proposition.
Before tests, scientists believed that the effects shown by consumption of Green tea are primarily due to the amount of caffeine present. This false conception was cleared when the same amount of caffeine intake was subjected, the results were very different and there was no such difference in the rate of metabolism. Hence, it was proved that the effects of green tea are due to its own ingredients and not only due to caffeine concentration.
After proper tests were conducted, it was proved that nearly 4% increase in thermogenesis i.e. the rate of calorie burning, is due to green tea consumption. Thus, regular intake of Green tea helps you control weight while losing weight.
There are many who consume green tea on a regular basis and if you too are planning to include green tea in order to lose weight, then it is better to do some research before buying a brand. Always ensure that the tea you buy is completely natural and organic in nature apart from being an excellent blend.
by: Erik North
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