How To Avoid Gaining Weight in the Holiday Season - Weight Loss Advice

It is a hard time to maintain your weight, and an even harder time to lose more weight

, but it is certainly possible. With some forward planning and a bit of personal willpower you can ensure that large meals and parties do notsky-rocketyour daily calorie intake. Always compensate overeating with days of light eating and keep up with your fitness workouts.

How To Avoid Gaining Weight in the Holiday Season - Weight Loss Advice

By: Jon Wade

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