Everyday Diets That Will Help You Combat Common Ailments

GINGER: Ginger can help strengthen the body system

. Fresh ginger is strong so make the herb into a tea to dilute it. Add between half and one teaspoon of freshly grated gingerroot to a cup of hot water. Let it steep for 10 minutes, strain the ginger and drink. It also helps to ease heartburn.

Everyday Diets That Will Help You Combat Common Ailments

By: philip orhokomua

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