why you should replace snacking with yoga with weights ?

Everyone's metabolism is different, and everyone has a best time for exercising

. Yoga with weights requires you to stretch, and some people are too stiff in the morning to stretch. Some people prefer not to exercise at night because it speeds up their metabolism and gives them energy boosts, which makes it hard for them to fall asleep. Most people use trial and error to discover the best times for them to exercise during the day. Listen to your body to understand how exercise affects your daily energy cycles, and discover the best time of day for you to exercise. When you discover that time and decide how often to work out, build a regular exercise schedule for doing yoga-with-weights exercises, and stick to your schedule.

why you should replace snacking with yoga with weights ?

By: woodchuck

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