What You Could Do To Be Able To Alleviate Foot Aches
Foot cramps can be quite painful and may stand as a barrier in carrying out daily activities due to the consistent pain and inability to move it
. The duration of these cramps may sometimes be for only a couple of minutes, or in some cases may be as long as days. A pull of the muscle or injury is usually what causes it.
The area of the foot at which the cramp takes place is the arch, toes, legs or the calf. Various causes may be accountable for a cramp to take place, such as having a lifestyle that does not involve much movement or exercise, or being slightly overweight.
At the same time, some people may have cramps due to engaging in a lot of sports. No wonder usually athletes end up with foot cramps. Regardless of what the reason is a number of techniques and homemade remedies can cure it.
Firstly, you need to keep your foot in a position that is opposite to the cramp, and hold it there until you feel the cramp disappearing. While keeping it in that position, massage your foot for around ten minutes so that you get some relief.
If you have gotten a cramp due to working out too much, use an ice pack immediately, over the area where you can feel the most pain. In case the cramp is too severe and causes extreme pain, using heat over it thrice a day is also a good idea to reduce the pain.
You can try a light exercise such as lifting your foot up to your waist, as this may help in improving the condition. If it seems to be in a bad condition, you might as well apply an elastic bandage over it. A dose of aspirin also helps in getting relief for the time being.
Try to rest as long as you can once you have a cramp, as this is usually the best way to cure it. Being in bed instead of stressing your foot is the best thing to do.
by: Darlene Young
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