What Would You Rather Do - Lose Weight or Inches?
What Would You Rather Do - Lose Weight or Inches
?The body can be the most sensitive topic for most of people, especially with women. Whether you are slim, petite, muscular type, and round, getting compliments makes you feel good and increases your confidence. Feeling beautiful and contented with your body is important, but what if you want it to be even better? Would you care to rather lose weight or inches?
Welcome to the article that is bound to tell you the difference between the two. Or at least attempt to do it. There a lot of connotations about them, so it would be helpful if some views will given about them.
Losing Weight
Obesity is one of most the common problems that every person is facing, especially teenagers at this time. Losing weight is a very common option that you can try. Usually this trend requires you to exercise regularly, have a good balanced diet, and have a list of your calorie intake. You need to do all of these to keep track of your progress.
If you are eager to lose weight and shred those extra pounds of fat, you must seriously commit to a diet plan and exercise that you will religiously follow. You might think that you are only doing this to lose weight, but you may be wrong. Eating the right choice and amount food will not only sustain your body's everyday needs, it will also make you strong and healthy. Healthy enough for you to perform your daily activities and responsibilities.
Diet does not mean that you need to cut on your food intake and starve yourself. It is the discipline to watch your food intake, which means that you have to eat what is right and what is enough for you. Diet also requires you to count your calories, by counting them, you will be aware of the food that you consume. Being aware will make you conscious.
What is diet without exercise? If diet makes you healthy, then exercise will make you fit. Sure, it helps you lose some pounds too. But what is more important is that it can make you look better and feel better. And a diet will be useless if it is not followed by exercises that will tone you down.
Losing Inches
Ever wanting a flat tummy? Or do you wish to trim down those extra fat in your belly? This is very common to both men and women. All is well except those extra fats that are forming on your tummy, something that you want to remove to have a better-looking one.
Losing inches will need a lot of effort too, same with losing weight. The potbelly that you usually see is the result of our wrong food intake. The key to shred those inches is to burn fat constantly. Exercise such as curl ups, sit-ups, stretching and others might help you on the process.
Always hydrate your body, drinking lots of water, preferably 8 glasses a day will help. Drinking water will cut out the bloating in your body like the one that is at your tummy right now. Avoid too much salt intake that can be found in chips and junk foods that you so lovingly eat. Salt retains the water in your body; therefore giving you that bloated feeling.
Eating healthy foods, fruits and vegetables are big factors on removing extra fats. You may only see little changes, but in the long run, it will give you the body and shape that you like. Patience in waiting and working out that body will be surprise you on how many inches you have actually lost.
These methods mentioned above will make you feel good about yourself. They will satisfy you and give you the confidence to go out and flaunt that great body that you will soon have.
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