One huge problem for those who lose weight is actually keeping the weight off. Statistics say that less than 5% of those who meet their weight loss goals actually keep the weight off over the next few years. This means that even those who are successful at losing weight are not successful long term. There are some habits that must be formed to help keep the weight off.The first thing that must be done for most body types is to build some...more
It is important to get more fiber into your daily diet. Most people do not eat enough fiber. Without this, there are many health issues that can come up. The most common problems are things like constipation and digestion issues. With enough proper fiber in your diet, you will be healthier and happier in the long run.The first place to start is to eat more natural foods. These would be things like vegetables and fruits. Most people should...more
Can Chubby Girls Really Get Gorgeous Guys? Getting Past the Weight Issue Do guys really only want skinny girls? Are super-model looks really so important? Of course chubby girls can get gorgeous guys. There is absolutely no reason why weight has to be an issue when it comes to dating. Just because a guy is gorgeous it doesn't automatically mean that he is obsessed with appearances. The only thing stopping chubby girls from finding happiness with the man of their dreams is the crisis of confidence that usually comes with carrying a little extra weight.Society always tells us that skinny is attractive and fat is ugly but in some cultures it's the other way around. With so many of us now leading less than active lifestyles and carrying a little more around the waist than we'd like to, it's time to dispel this myth once and for all.Another common misconception is that guys are only interested in size zero girls. This could not be further from the truth, in fact most men agree that the kind of tape-measure thin girls we always see strutting up and down the catwalk are unattractive and even a little freaky. Remember that fashion models are essentially nothing more than walking...more
Perhaps the only person who believes that today's attempt at a weight loss program will be successful is the person who has never started out on a new one before. Most all of us have experienced little other than one disappointment after another. Or, most of the losses which we may have achieved only came back too quickly in the form of unwelcome...more
As so often happens, client feedback and seemingly "far out" questions from my clients about their health conditions lead me perform research which then leads to valuable and sometimes surprising knowledge.One recent question posed by a client is whether or not diet is a factor in either causing or preventing neck pain. At first blush, I imagine a...more
A very healthy thing to do for your body is to detoxify it. A lot of people don't do this because they don't know bout it. If you decided to do colon cleansing detox, then you are getting rid of unhealthy toxins stored in your colon.Some people do this to the extreme and might get themselves sick. Therefore its best that you stay with a detoxifying program that will clean it the right way. Its important to follow certain steps to clear unwanted toxins from your body.Tip #1An important thing you can do is drink lots of water. It really doesn't matter what diet your on you still pretty much need water. Doctors recommend that you have at least 8 oz a day. Its not a smart idea to start this process if you're going to be traveling or going places. You need to clear your calender when you start. This is because you will be going to the bathroom a lot, and that's just part of the process.Tip #2You must eat food items that contain fiber. This helps with your digestive system and cleaning it out. There are also high-fiber juices available that you can have for the juice diet.This tip might be hard, but you must always avoid getting any kind of food items that are processed. Such foods...more
If you have suffered long enough in trying to lose weight then you've got to discover weight watchers. You have to acknowledge the fact that you can lose weight without suffering at all. You can live a healthy life through continuously losing weight...more
If you're on medication, you know how important it is to take your medications on time. You probably either have a written schedule, and online service that sends reminders to your phone or e-mail, or a pill case separated into the days of the week....more
Quick Weight Loss! Your body won't free fat supplies if you drop calories under what it requires and step up working out. It will decelerate your metabolism to pay compensation and save every extra bit as fat. If you keep on lessening your...more
A fat loss cleanse is a new solution for modern times. We live in a world full of junk foods, foods that are highly processed with chemicals and more environmental toxins than ever before. It's no wonder we're fat!Fat loss seems like an unrealistic...more
People all over the world have different eating habits. No matter what the cultural eating habits are, eating too much fat is detrimental to health. It is important to adopt a low fat diet plan that contains only good fats and not bad ones in order...more
Lose Weight the Easy Way The true secret to weight loss is to make small changes each and every day and you'll slowly and surely lose those extra pounds.The key is to forget about instant results and settle in for the long run. Do you...more