The 100 calori diet Are you ready to actually SOLVE your weight problem once and for all? Get ready for a totally NEW and AMAZING approach to weight loss. The 100 Calorie Diet reveals a totally new, exciting and easy way to lose weight. No more starving, no more fat and carb counting (who wants to live without bread, rice and and potatoes anyway?), no more egg white omelets, nomore rice cakes, no more tofu!!! You are about to discover a...more
Ok, so in other articles, Ive been talking about why circuit training is what Id recommend to anybody who wanted to know how to lose weight quickly. But theres another characteristic of circuit training that you should know about its great for building work capacity.What is work capacity? Well, put simply, its kinda like your gas tank. In a sorta abstract way of thinking, its the measure of how much overall work you can do. The bigger your gas...more
Loosing weight is the most demanding issue in the society. There are numerous supplements and diet charts available in the market that claims to lose weight quickly. One of the recent advanced ways of loosing weight is HCG drops. However, it is safe to take hcg drops for loosing up weight. HCG (Human Chorionic Gonadotropin) is a hormone that is normally generated by placenta in a pregnant woman. It controls metabolic functions in the body of pregnant women with hypothalamus throughout the period of pregnancy. There is no way to find hcg other than in women during pregnancy period. The working of hcg provides food to the bloodstream by mobilizing the stored fat in the body. As far as hcg diet is concerned, it is still a controversial issue because there is no scientific proof that hcg diet will surely promote weight loss. However, FDA has approved it in using fertility treatments.Mostly people inject hcg drops with low-calorie diet to lose weight. However, it is not recommended by FDA to use hcg diet. There are two ways to intake hcg- hcg diet shots or oral hcg. Many side effects has been reported for the usage of hcg diet. However, it is related to the human body system. Some...more
Ever hear of a guy named Bob Gajda? Yeah, I didnt think so.Gajda is the Executive Director of the Gajda Health Plus Network, and is one of the worlds most prominent kinesiotherapists and sports trainers. However, before all that, he was a bodybuilder back during the 60s even going on to win the Mr. America contest. It was during his competitive...more
Any time it comes to yeast infections, the body is especially intimate with this common fungus. It is usually found in the guts, digestive zone, mouth, skin, or vagina on an everyday basis. Your system's actually battle away the fungus till there is an alternative reason for the immune system to switch its interest to alternative parts within your...more
Will Cutting Carbs Help Me Lose Weight? Cutting carbs are often the most popular method of losing weight. Anyone who has ever tried a diet regimen always incorporate a low-carb diet. The reason this works is because a low-carb diet essentially helps your body burn more stored fat rather than sugar retained from food consumption. But the important thing to know is what kinds of foods have good carbs and which ones have bad carbs.Carbohydrates can be found on grains, veggies, fruits and some dairy products. Good carbs are complex carbohydrates found in whole grains, whole wheat and brown rice. Bad carbs are found in your common refined sugar also present in soda drinks and candy bars.Cutting carbs help you lose weight because your limited carbohydrate consumption decreases insulin levels produced by your pancreas, which decreases or totally eliminates conversion of sugar into stored fat. The idea for eating complex carbohydrates is that this type of carbohydrate takes longer to be metabolized by your body, hence leaving you with a more satisfied feeling after you eat. On the flipside, simple carbs like candy or white rice convert to sugars at a much faster rate, which again,...more
3 Simple, Healthy Meal Plans You Can Start Right NowIs it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans...more
In the field of weight loss, one of the most frequently asked questions is whether rapid and effective weight loss is possible entirely through natural means. Clinics and health centers all over the world seem to have their own methods and their own...more
Multiplanar Movements are exercises that ensure you are moving in all dimensions (Forward and Back, Side to Side, and Rotation). Why do you want to do this? By choosing exercises that move your body in all directions you will be increasing your fat...more
The Truth about CORNTheres nothing like a good piece of corn on the cob at your summer barbeque or your buttered popcorn to go along with your favorite movie, right? Or wrong?This question seems to be coming up more and more oftenIsabel, are corn and...more
Make A Healthy Body your Number One PriorityIf you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. Youre full of excitement. You tell yourself this time...more
With the weight conscious society we live in, coconut oil used for weight loss has the medium-chained saturated fats that are an important part of a healthy, balanced diet and daily skin care. This diet regimen revolves around the use of coconut oil...more