Cutting carbs are often the most popular method of losing weight. Anyone who has ever tried a diet regimen always incorporate a low-carb diet. The reason this works is because a low-carb diet essentially helps your body burn more stored fat rather than sugar retained from food consumption. But the important thing to know is what kinds of foods have good carbs and which ones have bad carbs.
Carbohydrates can be found on grains, veggies, fruits and some dairy products. Good carbs are complex carbohydrates found in whole grains, whole wheat and brown rice. Bad carbs are found in your common refined sugar also present in soda drinks and candy bars.
Cutting carbs help you lose weight because your limited carbohydrate consumption decreases insulin levels produced by your pancreas, which decreases or totally eliminates conversion of sugar into stored fat. The idea for eating complex carbohydrates is that this type of carbohydrate takes longer to be metabolized by your body, hence leaving you with a more satisfied feeling after you eat. On the flipside, simple carbs like candy or white rice convert to sugars at a much faster rate, which again, with insulin production not only leaves you feeling hungry but at the same time converts these sugars to stored fat.
With this rationale, cutting carbs and/or eating good carbs help you lose weight by decreasing insulin production and targets the burning of stored fat at a much faster rate.
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