Best ADHD Diet? - 3 Easy Practical Changes You Can Start With Today!
Best ADHD Diet? - 3 Easy Practical Changes You Can Start With Today!
When we talk of the best diet for ADHD, many diets spring to mind such as the Feingold Diet and the Rotation Diet and a host of others, whose names I have forgotten! There is a very good reason why I have forgotten them, because I believe that all we have to do to help any child with ADHD, is to make sure that they are getting the right nutrients in their food. There are a few simple changes that we can implement from to-day or tomorrow, depending on how energetic you are feeling. Treating ADHD with diet is just part of the bigger puzzle.
So, what are the brain friendly foods for ADHD? Guess what essential nutrients are lacking in children with ADHD? The first one is essential fatty acids (Omega 3 & 6). There is no doubt about the clinical studies done which show that once we make up this deficit, behavioral problems such as disruptive and aggressive behavior are reduced. There is also evidence to show that learning skills a can benefit so that attention span, focus and memory all improve. The reason why this gets better is simply because our brains are made up of 60% of fat so we need more fat to improve our brain chemical networks. As the ADHD child has a chemical brain imbalance, we can see how important this can be.
Ramp up on salmon, tuna fish, flaxseed oil, walnuts and soya. If you are worried about mercury content in the fish, not to worry as a good pharmaceutical grade Omega 3 supplement will do the trick. Make sure you buy then from a reputable company which actually manufactures these by adhering to the GMP guidelines. That is the first easy step in making an immediate change. It may not seem like the best diet for ADHD but it is much more important than we think.
The second change is to ramp up on foods with carnitine. Carnitine helps to move the fatty acids in our bodies so we should aim here at ramping up on beef, milk, yogurt, lamb and wheat germ. One study, published in 2002, did actually show that children with sufficient carnitine were actually displaying less aggressive behavior and also were less inattentive than before. Again, a supplement will do the trick although some changes to the child's diet can easily be made. It depends which is more practical for you.
The third change we can make is to increase our children's intake of zinc. Last year, a study published in Expert Review of Neurotherapeutics showed that ADHD children were low in this generally and that there is plenty of evidence out there which shows that behavior, impulsivity and attention problems can all be much improved if we get enough of this mineral. Include beef and lamb, legumes, peanuts and darker chicken and turkey meat.
Make no mistake about it - the best diet for ADHD does not exist. But just make the three changes I have suggested above and you are bound to notice an improvement. As regards behavior therapy and homeopathic remedies which are second to none, why not check out my website to see if this could be the answer for your child.
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