How Hypnosis Can Help With Weight Loss
How Hypnosis Can Help With Weight Loss
How Hypnosis Can Help With Weight Loss
Can you really lose weight with hypnosis?
It makes melaugh when I hear people dismiss hypnosis as something strange or mystical or even worse claim that it`s all nonsense.
There is nothing strange about the subconscious mind and hypnosis is simply a way to access that part. Perhaps if we were all more open minded about things we don't understand, we would be more knowledgeable about subjects that are outside of our comfort zone. As it is, many people dismiss hypnosis as cranky, because they haven`t taken the time to understand the power of their own mind.
Anyhow, I`m here to talk about why hypnosis is such a powerful ally when you`re trying to get the fat off. And when I talk about hypnosis, I don't mean swinging pendulums and swirling crystals, I`m talking about accessing the deeper level of your mind where all the experiences and deep emotions are stored. This is the subconscious part, that you`re not even aware of.
Everytime you eat more than you need, ask for a dessert after a big meal or treat yourself to your favorite candy bar, this is a habit being carried out thanks to the subconscious. Now, don't underestimate the power of habits, because they are both compelling and powerful and often the urge to carry them out is so strong, that conscious effort alone is not enough.
That`s why diets are doomed to failure.
It`s all very well trying to restrict your intake, but while the power of the subconscious mind is still holding the same old messages, you stand no chance of succeeding. I like the "weed" analogy. No matter how many times you cut the top off it will grow back because the root is still intact and directing the plant to continue growing. As long as the initial reason you overate.be it emotional, habit or a learned response.is intact, you will continue to carry out the same action.
It`s the root (the cause) that you need to get rid of.
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