One Diet to Suit Us All?
One Diet to Suit Us All?
One Diet to Suit Us All?
Only drink grapefruit juice. You can have no carbs but you can have all the meat and protein you like. Eat cabbage soup three times a day for 14 days We have all tried them, the fad diets that cause our weight to yo-yo out of control.
Dieting is one thing most people are prepared to push themselves to the limits for. When we fad diet, we opt for quick-fix, drastic measures that yield either no results or temporary results.
Somewhere along the line, humanity has fallen prey to the belief that engaging in a succession of vigorous, nutritionally unprecedented diets is the key to all of our weight problems. When in actuality, quick-fix diets which rely on the over-consumption of one type of food while denying the rest of the food pyramid is doing us more harm than it is good.
Most fad diets have seven basic principles in common as outlined by the American Institute for Cancer and Research. Fad diets:
Are Essentially Low-Calorie Diets
Demand You Omit Certain Foods
Lack a Balance of Protein, Carbs and Fats
Promote the Loss of Water Weight
Could Lead to Ketosis
Could Lead to Significant Health Risks
Boast of Nutritionally Baseless Food Combining Technique
In a nutshell, fad diets feign results by starvation, lack of nutrition and trickery. Most fad diets are
low-calorie diets in disguise because they require dieters to eat a certain number of calories which is often well below average requirements as outlined by the Food Standards Agency.
Omitting certain foods
By omitting certain foods from your diet, fad diets manipulate the amount of nutrients, vitamins and minerals that you would ordinarily receive. Fad diets often lack a balance of protein, carbs and fats all of which are essential for maintaining a balanced diet. Our bodies need specific amounts of each to function properly. While skiving on carbohydrates may cause us to lose weight, it also causes us to lose important nutrients necessary for functioning.
Because fad diets rely heavily on expunging waste, we see numbers drop from the scale at speed and feel as if we have achieved greatly on the diet. However, what we are losing tends to be water weight, which can and does return quickly.
Ketosis is the body's ability to metabolise muscle tissue instead of fat. Ketosis is a natural last-resort that our bodies employ as a means of preventing starvation. While a body in ketosis will continue to lose weight, it can lead to dehydration, muscle breakdown and, if pregnant, foetal abnormality or death. In addition to ketosis, fad diets have other significant health risks typically associated with not having a balanced diet such as heart disease, cancer and gastrointestinal difficulties.
Lastly, food combining, the eating of specific foods in a specific order at specific times of the day tends to be baseless and harbours no proven nutritional value. It is another way to preoccupy the dieter in an attempt to distract them from feelings of hunger, which might cause them to abandon the diet.
A balanced diet
The truth is, we need a balanced diet. Not a diet which tends to favour one section of the food pyramid over the other. The best type of diet is one that addresses this notion while also maintaining an element of personalisation. Our bodies are different. Metabolism plays a massive role in type of foods we should eat and how often we should eat, as does illnesses and disease.
Therefore, we should opt for a diet tailored to our individual needs that will provide us with enough nutrition to function. There is no one diet that can be applied like a formula to everyone on the earth. Until this is realised and accepted, fad diets will continue to exist and people will continue being swept away in them only to be disappointed and frustrated later.
http://www.articlesbase.com/nutrition-articles/one-diet-to-suit-us-all-3779352.html
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