Losing Weight Naturally : The power of Yoga Yoga has existed for thousands of years. Many of us fail to realize the extent to which yoga has positive effects towards weight loss. Yoga tones the body in an uniformed way unlike those commercialized weight loss programs out there which claims to have cut down body weight drastically. Yoga can be practiced by individuals of various age groups. You are not too old to practice yoga. The...more
HCG Diet Menu Is What You Need Human Chorionic Gonadotropin is a naturally occurring hormone produced in the placenta in a pregnant woman. In fact, this hormone plays a vital role in controlling the metabolic function of the body during pregnancy period. But after extensive studies made by scientists, a HCG diet menu has been developed for different weight loss programs.HCG diet menu consists of three phase. The first phase of HCG...more
Weight Gain Menopause - You Can Avoid It How do you stop weight gain menopause from ruining your life? Just like any other weight loss plan, you have to choose what is right for you and stick to it. You may need to make some changes if you want to get and stay thin and healthy.For one week, keep a food journal and see for yourself in black and white what kinds of things you put in your mouth on a daily basis. You may be surprised at the things you eat. After you have kept your food journal for a week then you can make whatever changes you need to and start to eat healthy meals.Portion control is important. We all know that good food tastes good and we go back for seconds almost unconsciously. You need to stay conscious about what you are doing with food, especially after menopause.If you do not want to be one of the 2/3 of women in menopause who gain upwards of 15 pounds, then make the changes your body needs you to make. This includes some form of daily exercise.Walking, biking, jogging, playing tennis, swimming or whatever floats your boat, just get out there and do it. You won't be as fast as you were when you were young or have the rhythm and coordination you...more
What Happens When You Eat Six Measl A Day? Weight Loss You have probably heard that eating six meals a day is the best way to lose weight. You probably even think it would work for you. But have you ever tried it for any length of time? I'm guessing no. It always boggles my mind. You know that this would work, it is not that hard or...more
Shape Up And Have Fun Losing Weight! Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so!Who said losing weight needs to be boring! No so. Here are three fantastic calorie consuming activities that are most enjoyable in the...more
Hoodia Gordonii Diet 57 – What kind of Diet Supplement Is This? The Hoodia Gordonii diet 57 is another innovative way of losing weight. It will completely change your perspective on food supplements. It is not new in the diet world to come up with ways to lose those unwanted pounds that just seems so hard to get rid of. Other people do not want to go through the rigorous process of training and losing it in the gym. So they go through the dieting the hard way. But they battle hunger and cravings of their favorite food or snacks every single day. There were previous innovations that suppressed the appetite but it had adverse effects on the body. Some diet supplements send your body to overdrive to make the body burn more calories but the problem is, if your diet does not change then you will end up still gaining back the calories that you lost or in worst case scenarios gain more calories than your body could burn. The Hoodia Gordonii Diet 57 does not send your body into overdrive but actually holds back your need to eat and removes your thirst while replenishing you with energy to go through your normal activities. So burning more calories plus less calorie...more
Prepackaged Diets There is no doubt that prepackaged diets work. The fact is, most diet plans work if you follow them strictly. I lost 45 pounds by purchasing and using prepackaged diets but I was not able to maintain my weight...more
Is Weight Loss Surgery A Miracle Being overweight is a nightmare, especially for women at present. Young and slim girls and women are suffering from starving because of diets. Lots of people have diseases of eating disorders such...more
What Every One Need To Know About Most People Fail At Losing Weight Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren't good at...more
How To Choose An Effective Diet – 5 Features Of An Effective Diet You want to go on a diet and maybe you've been looking for an effective diet to lose weight. Maybe your friends or family have been suggest you a wonderful diet that...more
Colon Cleansing Diet Many people are under the impression that a colonoscopy can detect ALL colon problems, however, this is not honest at all. A colonoscopy only examines the mountainous intestines, not the diminutive intestines or...more
To Lose Weight Is To Gain Back Your Confidence Everybody, especially those who has been struggling to lose weight all their lives, will agree that dieting strictly and religiously will not really completely solve your life-long...more