What Happens When You Eat Six Measl A Day? Weight Loss
What Happens When You Eat Six Measl A Day? Weight Loss
You have probably heard that eating six meals a day is the best way to lose weight. You probably even think it would work for you. But have you ever tried it for any length of time? I'm guessing no. It always boggles my mind. You know that this would work, it is not that hard or expensive, and yet you have never tried it. I am sure that part of the problem is that no one has explained why eating six meals a day works. So, I am going to talk about the three main benefits of eating six meals a day.
Benefit #1 - No more cravings
When your blood sugar drops, you will get cravings for food that is high is sugar. The body is low on sugar and it sends out an S.O.S. demanding more sugar now. Your brain interprets that and sends out cravings for all of your favorite junk foods that will up your blood sugar. But, if you are eating six pre-planned meals every day, your blood sugar will stay at a much more constant level limiting or eliminating these cravings.
Benefit #2 - More energy
When your blood sugar level drops, you will get a sugar crash (which I am sure you are familiar with). You end up grouchy and tired. I know many people who have quit diets because of a lack of energy, or because of how it made them feel. Eating six small meals every day keeps your blood sugar at a consistent level, meaning that you won't be grouchy and tired.
Benefit #3 - It speeds up your metabolism
Eating six smaller meals a day will help you to increase your metabolism because your body never goes into starvation mode. When your body enters starvation mode, it starts to store fat just in case you don't eat again for a while. This was great for cavemen who might not eat for a day or two while they are hunting, but it is not so great for us since the next meal is always available. Eating 6 meals a day keeps your body from having to keep extra fat stores. Less fat stored means less fat and more weight loss.
http://www.articlesbase.com/sports-and-fitness-articles/what-happens-when-you-eat-six-measl-a-day-weight-loss-3549798.html
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