Being mentally motivated to lose weight Far too often we set out to lose weight, only to not achieve what we first set out to do. Many reasons for this is due to high expectations, or simply not in the right frame of mind. To successfully meet your weight loss goals, you need to be mentally ready.Some need to be highly motivated whilst others don't. Whether it's to get back into those school day clothes, fit into that dream...more
Weightlifting Shoes – A Shopper's Guide Weightlifting shoes have been said to be the most important equipment a lifter can own. You don't need to spend a lot of money to enjoy the benefits weightlifting shoes can provide, just be sure to look for these features:1. Mid-soleThe soles of a good weightlifting shoe offer firm support and stability, and do not compress under weight or impact (running shoes are unsuitable for...more
Best Way to Lose Weight The best way to lose weight, as known to many people is to follow a healthy diet. The best weight loss diet is that, which reduces the intake of calories so that more calories are burnt than consumed, and one can lose weight easily. In a weight loss diet plan, one has to keep a check on the calorie intake. One can either eat foods that are less in calories or reduce the amount of high calorie foods, so that one can reduce the intake of calories.For a good weight loss diet, one should be realistic and eat what they want to but after considering the fact how harmful they will be for the weight loss. One has to learn to manage their portions and their calories to lose weight effectively. There are some pre packaged portion controlled eatables available in the market, and these are very good to lose weight as one can easily control the amount that they eat. Sometimes self control and will power can become major hurdles to the weight loss process and thus, one should rely on things like pre controlled portion foods.The way one eats is a matter of concern in a good weight loss diet. There are some very important things that need to be kept in mind....more
Liposuction - A Pretty Attractive Option For Weight Loss If you are tired of rigorous dieting and sweating out in the gym then there is a seemingly magical option of undergoing liposuction to shed extra pounds of your body. Truthfully, successful weight loss has been haunting millions of people all over the world for want of quick...more
Why a Diet for Gout Sufferers is Crucial A diet for gout sufferers is a diet without high purine foods. Here you'll learn why such a diet is crucial for gout sufferers.The actual causes of gout are the crystals that are formed in your joints when there are high levels of uric acid in your bloodstream. Keep your uric acid down...more
Gout Diets: Pineapples and Strawberries Both pineapples and strawberries have very good natural benefits for the gout sufferer. Both are known as effective natural gout remedies in their own right. But together they make a very tasty dish that's also highly beneficial for gout.First let's take a quick look at pineapples…They have strong natural anti-inflammatory properties. So eaten fresh they can help to reduce inflammation and relieve the agonizing pain of gout.They contain an enzyme called bromelain which can breakdown a blood-clotting protein called fibrin. In this way they help improve blood circulation, and, because they can also block inflammatory agents, they are able reduce inflammation and relieve pain.Now, let's look at strawberries…Studies have indicated that people who take high levels of vitamin C over a period of time can actually reduce their uric acid levels. And strawberries have high vitamin C concentrations.But they also contain flavonoids which have natural antioxidant and anti-inflammatory properties. This, together with the vitamin C, makes strawberries particularly beneficial in both reducing inflammation, and, lowering uric acid...more
Gout Diets: Milk As Part Of A Good Diet for Gout When I first had gout attacks many years ago I was told to drink less milk and consume less dairy produce as part of a good diet for gout. But recent studies seem to turn this ‘theory'...more
Proper Diet To Lose Weight And Keep It Off You may be one of these dieters out there who feels as though they are in a vicious cycle, getting a quick weight loss, then putting it back on instantly then losing the weight again. This is...more
Why is Ephedra Good for Weight Loss? First of all the most optimal way to lose weight is to incorporate a good healthy diet and some work out routines to go along with the diet.It can be a good idea to use some supplements to crank up...more
Rapid Weight Loss on the Palaeolithic Diet For those of you who want to lose weight fast, but in a safe and effective way, the Palaeolithic Diet has a lot going for it. The book, by Dr Loren Cordain explains that the human genome has...more
How To Have A Weight Loss It's nature of people to pursue beauty, especially women. But lots women are annoyed by not able to be slim, and some other women get upset and even hurt because of losing weight. You may wonder how could I...more
Soda Increases Risk of Gout; Diet Soda Does Not Soda, or soft drinks, that contain large amounts of sugar can significantly increase serum uric acid levels and the risk of gout. To evaluate the relationship between sugar-sweetened...more