Work Your Diet Meal Plan Like a Celebrity How is it that a celebrity can lose weight quickly to get into shape while the rest of us mere mortals struggle? One day, they are dragging around some extra weight and the next day they are sporting a picture perfect body on the cover of a magazine.The truth is that these famous people do not have a secret diet meal plan that they are keeping away from the rest of us. They still have to...more
Being mentally motivated to lose weight Far too often we set out to lose weight, only to not achieve what we first set out to do. Many reasons for this is due to high expectations, or simply not in the right frame of mind. To successfully meet your weight loss goals, you need to be mentally ready.Some need to be highly motivated whilst others don't. Whether it's to get back into those school day clothes, fit into that dream...more
Weightlifting Shoes – A Shopper's Guide Weightlifting shoes have been said to be the most important equipment a lifter can own. You don't need to spend a lot of money to enjoy the benefits weightlifting shoes can provide, just be sure to look for these features:1. Mid-soleThe soles of a good weightlifting shoe offer firm support and stability, and do not compress under weight or impact (running shoes are unsuitable for squatting and Olympic lifting). Many weightlifting shoe soles are made of wood or compressed rubber and provide very little give when pressure is applied.2. Bottom SoleThe bottom of the sole on a weightlifting shoe should be moderately textured, hard rubber that provides some traction, but also allows you to easily maneuver into more advanced lifting positions, such as the split jerk.3. Heal HeightThe range in heal height found suitable for most lifters is somewhere between ¼" and 1 ½". A lower heal can place a little more stress on the hip and lower back and may not be suitable for less flexible lifter. A higher heal will assist the lifter in keeping the torso upright and maintain back position while in the squat position. ...more
Best Way to Lose Weight The best way to lose weight, as known to many people is to follow a healthy diet. The best weight loss diet is that, which reduces the intake of calories so that more calories are burnt than consumed, and one can lose weight easily. In a weight loss diet plan, one has to keep a check on the calorie intake. One...more
Liposuction - A Pretty Attractive Option For Weight Loss If you are tired of rigorous dieting and sweating out in the gym then there is a seemingly magical option of undergoing liposuction to shed extra pounds of your body. Truthfully, successful weight loss has been haunting millions of people all over the world for want of quick...more
Why a Diet for Gout Sufferers is Crucial A diet for gout sufferers is a diet without high purine foods. Here you'll learn why such a diet is crucial for gout sufferers.The actual causes of gout are the crystals that are formed in your joints when there are high levels of uric acid in your bloodstream. Keep your uric acid down at healthy levels, and you can prevent gout attacks. Which is vital because regularly recurring gout can cause kidney stones, other kidney problems, and, permanently damaged joints.And one way you can do this as a gout sufferer is through your diet…The reason diet is so important for gout victims is that uric acid is produced by natural chemical compounds called 'purines' in our bodies and foods.During the processes of providing our energy and protein needs, these purines breakdown and uric acid is formed. Your kidneys process this acid and flush excess out of your system, retaining enough that you body needs.Sometimes though, for several reasons, your kidneys may fail to do this effectively and you end up with higher-than-normal levels in your blood; leading to gout.So, if you're suffering from gout — and once having had a first...more
Gout Diets: Pineapples and Strawberries Both pineapples and strawberries have very good natural benefits for the gout sufferer. Both are known as effective natural gout remedies in their own right. But together they make a very tasty...more
Gout Diets: Milk As Part Of A Good Diet for Gout When I first had gout attacks many years ago I was told to drink less milk and consume less dairy produce as part of a good diet for gout. But recent studies seem to turn this ‘theory'...more
Proper Diet To Lose Weight And Keep It Off You may be one of these dieters out there who feels as though they are in a vicious cycle, getting a quick weight loss, then putting it back on instantly then losing the weight again. This is...more
Why is Ephedra Good for Weight Loss? First of all the most optimal way to lose weight is to incorporate a good healthy diet and some work out routines to go along with the diet.It can be a good idea to use some supplements to crank up...more
Rapid Weight Loss on the Palaeolithic Diet For those of you who want to lose weight fast, but in a safe and effective way, the Palaeolithic Diet has a lot going for it. The book, by Dr Loren Cordain explains that the human genome has...more
How To Have A Weight Loss It's nature of people to pursue beauty, especially women. But lots women are annoyed by not able to be slim, and some other women get upset and even hurt because of losing weight. You may wonder how could I...more