Weightlifting Shoes – A Shopper's Guide
Weightlifting Shoes A Shopper's Guide
Weightlifting Shoes A Shopper's Guide
Weightlifting shoes have been said to be the most important equipment a lifter can own. You don't need to spend a lot of money to enjoy the benefits weightlifting shoes can provide, just be sure to look for these features:
1. Mid-sole
The soles of a good weightlifting shoe offer firm support and stability, and do not compress under weight or impact (running shoes are unsuitable for squatting and Olympic lifting). Many weightlifting shoe soles are made of wood or compressed rubber and provide very little give when pressure is applied.
2. Bottom Sole
The bottom of the sole on a weightlifting shoe should be moderately textured, hard rubber that provides some traction, but also allows you to easily maneuver into more advanced lifting positions, such as the split jerk.
3. Heal Height
The range in heal height found suitable for most lifters is somewhere between " and 1 ". A lower heal can place a little more stress on the hip and lower back and may not be suitable for less flexible lifter. A higher heal will assist the lifter in keeping the torso upright and maintain back position while in the squat position. However, a higher heal may place more stress on the knees and may make require more effort to move the knees out of the way during the pull portion of an Olympic lift.
Regardless of the height of your shoes, if they are new it is advisable to allow your body time to adjust to the new height. Do this by only doing a few light sets with your new shoes for the first couple of workouts. Then when you start to feel comfortable, it is ok to go heavy and hard.
4. Ankle Support
Most seasoned lifters do not recommend the high-top design on weightlifting shoes. While a little ankle support may be needed, the high-top design can constrain the ankle too much in the lower part of the squat or pull.
5. Foot Support
Finally, it is important that your weightlifting shoes minimize movement of the foot within the shoe. The shoe should fit snuggly, with the laces tied tightly, so the foot is held securely against the sole. Some shoes provide a metatarsal strap to assist in keeping the foot in place.
Get lifting! There are weightlifting shoes available in a variety of styles and prices; you are sure to find a pair that suits your needs and taste. It is difficult to find lifting shoes in your regular sports store, so you might need to stay online. Also you needn't spend a lot of money, there are some great affordable options here: http://www.maxbarbell.com/collections/weightlifting-shoes. So get some shoes and get lifting!
http://www.articlesbase.com/equipment-articles/weightlifting-shoes-a-shoppers-guide-2621168.html
Best Way to Lose Weight Liposuction - A Pretty Attractive Option For Weight Loss Why a Diet for Gout Sufferers is Crucial Gout Diets: Pineapples and Strawberries Gout Diets: Milk As Part Of A Good Diet for Gout Proper Diet To Lose Weight And Keep It Off Why is Ephedra Good for Weight Loss? Rapid Weight Loss on the Palaeolithic Diet How To Have A Weight Loss Soda Increases Risk of Gout; Diet Soda Does Not How to Lose Weight Quickly? Here Is The Mantra To Lose Weight Fast And Easy I Want to Lose Weight Fast! - Okay, Get Your Facts Right First Weight Loss - The Low Carb Diet Fad