Nowadays, weight loss seems to become fashionable, especially for women. They always try many ways such as dieting or taking medicine which is claimed have the ability to lose weight. But they must know that slender body doesn't equal to health and beauty, on the contrary, if a woman is so much thin, there would be some risks for her health. This is not a joke. After reading this article on drawbacks of over-thin, I hope you will have a new...more
Over weight creates an imbalance in the BMI (Body Mass Index), and can lead to serious health conditions such as diabetes, cardiovascular diseases, renal failure, high blood pressure, depression etc. This makes a persons life, a living hell, as being obese is not only physically devastating, but also emotionally disappointing. Excessive weight gain may be attributed to unhealthy eating habits, a lethargic lifestyle or some kind of hormonal...more
You wake up in the morning and then watch yourself in the mirror and what do you see? The double chin is staring back at you. You have no idea what you can do about this problem and life seems so frustrating. What can you do about it, besides dangerous and expensive surgery?A double chin and belly fat for example are the same thing - fat deposits. You can get rid of your double chin the same way you get rid of belly fat, by reducing your body fat percentage through correct nutrition and exercise. There is no real secret to it. When you burn fat, then your double chin also gets smaller.Losing fat is always a very difficult challenge for people, although on the ads and commercials you see how simple it is. But reality is very different and the rules are the same for everyone. The main problem is that people, who fail to lose fat, either have no idea what they are suppose to do or they just can not take action.Learning is the most important thing in life and if you want to be good in something, then you need to learn. The more you know about nutrition and exercise and the psychology of the mind, then losing fat is not hard at all. But when you do not take the time to learn, then you...more
Millions of people worldwide are overweight or obese, and it's becoming a major health crisis. Being overweight or obese increases the risk of many different health problems, such as high blood pressure, heart disease, diabetes, stroke, osteoarthritis and many types of cancer. And being overweight or obese lowers overall quality of life.If you've...more
If you have taken gastric bypass surgery your diet will change. You will be capable to eat less and you will also be less able to put up with certain foods. In supplement, gastric bypass surgery does not routinely solve your weight problems. You will have to find out how to consume distinctly in alignment to hold off the heaviness that you will...more
Boring old water. That was until someone saw the business opportunity in bottling spring water and making it fashionable to drink.How will this tip help me lose weight I hear you ask?It's great and really is one of the simplest tips for losing weight. Fat cells in your body are harder to break down when you are dehydrated. Have a glass of water with your meal. It does not have to be natural mineral water. I find water straight from the kitchen tap just perfect.During the meal take sips of your water. This will help to slow down your eating speed allowing your body to fully digest the food it intakes. Sipping the water will help you to feel more full when you finish your meal and help resist that urge for an extra portion. Water naturally reduces your appetite.I also carry a bottle of water in my bag when I'm out and have a bottle of water on my desk at work. Sometimes you can feel hungry when really you are thirsty and your body needs hydration. So we eat when we really need a drink. Not only is this one of my favourite tips for losing weight but it also has great health benefits. Your body is two-thirds water so drinking more of it helps to keep your body hydrated.Keeping a glass...more
" CHANGE YOUR LIFESTYLEAs part of your weight loss management program there is a key feature, which does not involve any special lose weight tips or eating habits etc.I think of it as the central nucleus of any weight loss management program or...more
By now, it is probably no surprise to anybody that people in the "developed world" eat far to much. The average size of a plate of food in a restaurant is 4 to 6 times larger than a recommended portion size.We have also become accustomed to finishing...more
Trying to loose weight is the most torrid thing any one could have been after. A well known fact is that men tend to loose weight faster than women. Makes us women wonder what wrong we women could have possibly done. And this drives us wildly towards...more
When it comes to finding the perfect quick weight loss program, you may find that it really is about trial and error, as most people do not find the perfect plan for them on their first try. Of course, there is a first for everything so some people...more
When it comes to even starting to think about dieting, most people would just love to find something that involves rapid weight loss. While there are many things on the market that claim to promise such amazing results, very few can actually deliver...more
When it comes to needing to drop two or three pounds real quick for an upcoming event that you are going to, many people find that a fasting weight loss diet works perfectly for them. As long as it is a fast healthy weight loss diet, then you should...more