Author: Linda Many of us think that food is our enemy as it may hinder our weight loss process. As we know, foods can either make us thin or fat. If you like eating junk foods and high-calorie foods you will definitely gain pounds fast but if your plates are always filled with healthy foods like vegetables and fruits you can keep a slim body. So if you want to lose unwanted body fat and keep a slim body you should eat the right foods. No doubt,...more
For us women out there who have had babies, it can be frustrating to our bodies. The once flat belly we were proud to show off, no longer exists and is not very attractive anymore. Are you tired of having a flabby belly? I know I was!After I gave birth to my son, my abs were no longer a physical feature I was proud of. I used to walk around with my bell ring and short shirts and I felt sexy and confident. After birth, my I still looked like I was...more
Author: Linda As we all know, the foods that you eat can either make you slim or fat. Although exercises can help you burn some calories, if you want to lose weight and keep slim you need to change your unhealthy dieting habits first. Many people believe that they get fat because of a lack of exercising but this is not the case. In fact, you put on weight because you don't eat the right foods at the right time each day. For example, if you prefer eating foods at late night you will definitely gain more weight fast. This is because your body only burns a few calories while you are sleeping, so the extra calories are stored as body fat. In fact, if you change your bad eating habits and consume more healthy foods at the right time of the day you will be able to lose weight fast! Your fat burning process is depend on your metabolism and if you want to burn some fat you only need to do some thing to boost it. More and more research have shown that if you eat more small healthy meals throughout the day you will speed up your metabolism and keep it running high. So if you want to lose pounds quickly you should add more healthy foods into your plate and eat at least 4 times a day. If you...more
Author: Linda Do you want to shed 10 pounds of unwanted body fat before Christmas days? Do you want to lose pounds quickly? In this article, I will show you some surefire methods that can help you lose 10 pounds in just 2 weeks. It is possible to lose 10 pounds in just 3-5 days using extreme weight loss methods such as low-calorie diet plans. May...more
Author: Linda Do you know that most weight loss methods are unhealthy? Do you want to shed 20 lbs quickly with natural methods? In this article, I will show you three most popular weight tips that can help you lose 20 lbs in less than 1 month. If you goal is losing 20 lbs in a month you need to lose at least 1.5 lbs each day. It is not an easy goal...more
Let us face it. A lot of people nowadays are obese. It is very common for you to see people with big stomach. You may also have some friends who are considered overweight. Weight loss become a very important topic for all of us. This is why there are so many weight loss products you can find in the market.Although there are tons of products and ideas about pound loss in the market, it does not mean that all these products can help you to lose weight efficiently. You need to choose there products carefully. Taking your dieting plan as an example, there are tons of so called FAD diets out there. The point here is that you may not be able to lose pounds by taking these FAD diets. Sometimes these diet plans may even be bad to your health.So, you may wonder how you should have your weight loss diet plan so that you can lose the unwanted fats easily and efficiently. There are a few ideas you have to bear in mind. You have to eat the right food. You have to make sure that you will eat the right amount of foods. You will also need to make sure that your calorie intake will not be more than the amount of calories you need.Of course your diet plan should be a concrete one. You will need to...more
Author: Linda Are you tried of spending one or more hours at the gym and only seeing mediocre results? Do you want to shed 10 pounds unwanted fat off form the comfort of your own home without doing any exercises? In fact, you can easily lose weight...more
Author: Linda Normally, people adjust their dieting habits while incorporating an exercise routine in order to lose weight. But what if you need to lose weight quickly? In this article I will show you a diet trick called "Calorie Shifting" method...more
Author: Linda People tend to pack on some pounds during winter days for many reasons such as eating too much food or seldom doing exercises. If you feel uncomfortable putting on extra weight and want to shed it fast, you can read this article as I...more
As most people do when they first decide to go on a diet, I tried every easy diet plan I could find and many not so easy. After losing the weight it would always return and I would always be heavier than when I began. It is fair to say I tried...more
Author: Destiny BankFasting for weight loss has been used for many years but is it really as effective as people claim it to be? The answer is no, while you may lose some some weight at first, eventually your metabolism will self destruct. Why is...more
Author: Pinki GuptaAre You vitally Old for Fat Loss?Do you feel certain that midpoint every function of our habit is controlled by a hormone or a group of hormones? In this way we have hormones which control our body growth, show the effects of aging...more