As we all know, the foods that you eat can either make you slim or fat. Although exercises can help you burn some calories, if you want to lose weight and keep slim you need to change your unhealthy dieting habits first. Many people believe that they get fat because of a lack of exercising but this is not the case. In fact, you put on weight because you don't eat the right foods at the right time each day. For example, if you prefer eating foods at late night you will definitely gain more weight fast. This is because your body only burns a few calories while you are sleeping, so the extra calories are stored as body fat. In fact, if you change your bad eating habits and consume more healthy foods at the right time of the day you will be able to lose weight fast! Your fat burning process is depend on your metabolism and if you want to burn some fat you only need to do some thing to boost it. More and more research have shown that if you eat more small healthy meals throughout the day you will speed up your metabolism and keep it running high. So if you want to lose pounds quickly you should add more healthy foods into your plate and eat at least 4 times a day. If you use "calorie shifting" diet method you will get slim faster. This is a new technique which tells you how to eat the right foods to lose weight. If you are tired of using fat burning pills and want to get thin fast and naturally you can try it out as it is the most popular weight loss technique available today. In conclusion, food is not our enemy and you can raise your metabolism and easily achieve your weight loss goal by eating the certain foods at the right time. So what are you waiting for? Start using Fat Loss 4 Idiots' Calorie Shifting Method and you will Lose 9 lbs in every 11 days without harmful drugs, boring workouts or starvation.About the Author: