Almost everyone wants to experience some weight loss. Some of us want to experience massive weight loss. Catherine Champagne, Ph.D., professor of research at the Pennington Biomedical Research Center, Louisiana State says that we would be better off setting smaller goals than setting our sights at the big end weight. As Americans, this goes against the give a 110% attitude we are born with, but here are some tips to get you going in the right...more
Acai Berry & Loss Weight: When I first heard about the health properties available in acai berry & loss weight, I was initially a bit sceptical. I have tried a few organic supplements in the past and had experienced only minimal weight loss results.However after reading through the Acai Berry Select Cut for Acai Berry Loss Weight and all their accreditations, trials and other customer success stories, I decided to give it a try....more
When we speak of healthy eating it does not pertain solely in nutrition or avoiding foods that you have always loved. Healthy eating means supporting your body of much needed energy that could support and maintain health. Try to list down the foods that you know or have learned that can enhance your health and make it a part of your diet and avoidance for those food choices that can increase the risk of illnesses such as heart disease, cancer and diabetes. This article intends to share some pointers on how to choose the right foods that can improve health.Calories are not all bad as long as there is a balance between its intake and expenditure. You may have often heard that burn more calories than you consume. This is a fact, the calories that was not utilized by the body often ends up as a fatty build up. The daily recommended allowance for calories is around 2,000 with consideration for some individual aspects such as age, sex, height and weight. If you have always been eating more meat laden foods now is the best time to expand on your food choices. It would be a good move to try out other food types involving vegetables, whole grains and fruits. These foods are filled with the...more
Obesity is the root for many diseases and many people around the world are suffering with this problem. They want to get rid of this but not able to control on their overeating habit. But if over weight problems left untreated then it can lead to certain health risks such as diabetes, stroke and high blood cholesterol. This makes it important for...more
In this day and age, most people are bothersome of their weight related dilemmas. And in such cases they would most likely opt for ways to address their weight problems with easy and quick solutions which is most likely in a pill-based form. Although some weight loss pills do work its effect is known to be short lived and it starts once dieters...more
Take a moment to count how many teeth you have. Did you know that people with less teeth run a higher risk of putting on weight, and even becoming obese? Someone with 21 teeth left out of their original 32 has a risk that is approximately 3 times higher, in fact.The size of our waist, and our dental health, hold a closer relationship than we ever thought possible. The more teeth you are missing, the worse it could potentially become. Missing a number of teeth typically means poor distribution of masticatory forces, and if something isn't done to remedy this problem, people with missing teeth will continue to gain weight. The reason for this is chewing, as missing teeth causes one to chew improperly and eat softer foods such as fats and starches (many times for comfort reasons). These foods are more likely to be eaten than healthier choices, such as apples, which are much harder in texture and more difficult to chew (when compared to something high in fat like potato chips).Many studies have also shown that not just missing teeth, but tooth decay, might also be a major problem. These studies have demonstrated a correlation between the presence of tooth decay and being...more
Losing weight has been on the mind of various men and women in the American Society; unfortunately, very few of these individuals have landed on the perfect weight loss aid that can help them reach their ideal body weight and measurement. Although...more
Equipping oneself of the right information on what diet and nutrition is all about is a good starting off point towards a long term weight loss. Along the road one may find enticing weight loss products that are advertised to be a good aid for losing...more
If you have ever tried to read an actual article describing research conducted on weight loss, you will know how easy it is to get lost in the verbiage. Scientists rarely say something in five words if ten will do, and whatever it is that they are...more
To a certain extent, we may already say that boosting weight loss can be relatively easy if we just keep our stronghold on our personal discipline; especially when it comes to food choices and eating habits as well. But more often than not, even...more
Like all else, the efforts and energies that we put in ensuring that maximum weight loss is achieved is necessary to gauge our determination in making the right lifestyle choices because these are also the things that we have to push for permanently....more
The first factor that contributes to weight loss is the ability to control the appetite. For many people, controlling the appetite is no big deal and as such, it is not that difficult for them to lose the weight that they want to shed off from their...more