Dieting With Your Partner: Making It Work
Losing weight has been on the mind of various men and women in the American Society; unfortunately
, very few of these individuals have landed on the perfect weight loss aid that can help them reach their ideal body weight and measurement. Although we have modern technology that can give us more online avenues for various weight loss pursuits, there are also the more traditional means to lose weight, which is more often opted for by avid dieters because of lessened health hazards that these methods present.
As we all know, part of the traditional method that we are discussing is the use of a weight loss program that combines dieting and exercise for optimal weight loss results. While exercise might seem a tad difficult for those people who cannot make time for a physical workout routine for at least an hour everyday. The other method, dieting, is seen to be more viable. There are also many types of the so-called balanced diets. It has been stressed over and over again that when trying to lose weight, having someone to partner with increases the chances of success of both you and your partner. In fact, your significant other may be the best dieting partner you can have.
According to a recent report from Yale University, when two people are equally motivated to lose weight, they can give each other support which would enable them to lose more weight than they do it without a partner. Weight loss is a serious matter that goes far beyond counting calories. It requires a lifestyle change which makes it a major Endeavour thus support from loved ones, in particular one's spouse, is crucial.
Nutrition experts say that when partners commit to change their attitude about eating, the experience can be very beneficial and may even lead to permanent weight loss. However, they also note that if one partner is committed and the other isn't, conflict may arise. The best thing to do is not to give up but simply lead by example and be as supportive and helpful as you can. Being a good influence would most likely lead to positive results.
When your partner doesn't have the same level of commitment as you, he or she may give up and would want you to do the same thing. The best thing to do in such a situation is to try to find the reason for your partner's struggle, further show your support, then emphasize your commitment to your new lifestyle and request for his or her support as well. Do not allow your partner to sabotage your efforts.
According to the same experts, when couples focus on merely "dieting together", the moment they "go off" the diet, the old wrong eating habits are resumed and they start regaining the pounds they have lost. Thus couples should instead aim for lasting changes in eating behavior and attitude towards food and not merely restrict their caloric intake until their individual weight goals are achieved. When people only think about cutting down on calories, they will be stuck in the cycle of losing and gaining with their weight constantly fluctuating. Communication is an integral part of this joint weight loss effort. Dieting with your partner is a wonderful way to deepen your bond with each other and achieve a healthier body at the same time. However, both of you need to keep the lines of communication open all the time.
by: Charles Volcolatte
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