If you have been struggling to lose weight you are not alone. Statistically it is becoming more and more obvious that men, women and even children weigh more then they did just twenty five years ago. There are many factors that have created this dilemma and these factors can be addressed so that you can successfully fight the battle of the bulge and so that you can experience the victory that you so greatly desire. Here are some basic reasons...more
If you're one of the millions trying to lose weight and are looking for the best diet there are a few valuable tips you need to know about dieting.As you probably know most diets really don't work for most people. Everyone is different and has unique needs. The diets designed for the majority of people will work for some of those who meet those qualifications.Eating the right food is obviously important but it's even more important...more
One of the minerals in bodybuilding that is important is Potassium. It is an electrolyte that is found within the cells of a muscle and it works very closely to sodium in regulating the levels of body water. Potassium also plays a much critical role through facilitating what may be termed as body electrical potentials through the nerves and the muscle cells and the end result is usually muscle contraction.Glycogen storage is also a major role that potassium plays and this is relevant in bodybuilding since it is the storage of energy used for high muscular intensity. A balance in sodium potassium is equally important since ones it fails the fluid levels in the body are compromised and this is a danger to healthy bodybuilding. The end result may be muscle cramps, dehydration or general weakness and all these compel one to a bed rest or quitting bodybuilding. Potassium intake is normally not a problem for many since the foods that hold this mineral are sweet and available, however great concern falls on the individual bodybuilder to make sure that they learn more on the role of the mineral and its availability from the respective consumed types of food. Copper is another important...more
Bodybuilding enables one to have an increase in the muscles size very spectacularly, where body building women mainly create a beautiful and appealing shape of the entire arms, legs, and the bottom plus chest areas in segments. This difference is because of the high levels of natural hormones testosterone that specifically relates to male bodies,...more
Weight Watchers was created by Jean Nidetch. She single handedly developed and popularized the concept of Weight Watchers to its present day success. She promoted the idea of peer-support groups where people try to lose weight in groups, just like she did with her friends quite successfully. In 1963 the Weight Watchers concept got recognition in...more
SummaryAb Circle Pro is one of the newer ab products on the market. Like many others, its manufacturer claims it can assist people in getting the midsection of their dreams. But, can it work as well as some of the high quality abdominal belts currently being offered? This ab machine is essentially a piece of home workout equipment, quite different than the automated Flex Belt. Its adjustable resistance is said to allow people to grow in their development as they continuously shape and sculpt their abs. It is considered both a cardio workout and a toning routine in one.DesignThe maker of this product appears to have taken portability and storage into consideration when designing the machine. While it isn't as small or compact as an abdominal belt, it does fold down for storage. The official website of this product states that it is made with high quality steel and that its construction can be expected to last forever. It features two knee pads and reportedly comfortable hand grips to ensure the workout is as comfortable as possible.QualitiesThe Ab Circle Pro is a completely different product than the most popular ab belts on the market. While the manufacturer states it can deliver a...more
Review SummaryThe Ab Coaster is one of many abdominal workout tools currently being sold online, through television and in many stores. Detailing how this particular product measures up to the popular abdominal toning belts being sold may give...more
SummaryThe Ab Rocket is a piece of home gym equipment created to aid people in getting the body of their dreams. This product is specifically designed to allow people to get a good abdominal workout without traditional crunches. The maker states that...more
Review SummaryAb Roller is a unique abdominal toning tool that has been on the market for quite some time. The official website of the product states that the manufacturer has sold over 10 million of them since their inception. They also state the...more
Review SummaryThe makers of Cardio Twister promise their machine can deliver a sexy, slim and toned midsection and fast weight loss as well. The machine is said to resemble a few other similar products on the market in design, though it has obvious...more
SummaryThe Contour Ab Belt is one of many abdominal toning belts currently being offered online. Like others, this one likely has its benefits and drawbacks. Examining how this particular machine compares with the Flex Belt, for example, will give...more
Review SummaryMalibu Pilates is a workout system and piece of equipment that allegedly combines to give people a fitter body and tighter abs. There are many abdominal toning products on the market these days, including the popular ab toning belts....more