Just before you lose all hope of losing weight, check out the Dr Simeons hCG diet. This is a simple weight solution based on diet drops. It is a four phase protocol designed to make weight loss as simple as possible for you. The weight loss program employs hCG to break down the stored fat within your body. By simply placing diet drops of hCG under your tongue and allowing your body to absorb it, you can lose up to 21 pounds in 21 days!The first...more
A plant-based diet often requires quite a bit of food preparation and time spent in the kitchen as take-out options are often limited for vegans. This is why it is imperative to keep your kitchen well-stocked so that at any given time you will have what you need to whip up a quick snack, breakfast or dinner on-the-go for those busy evenings. Below is a list of kitchen essentials that will make whipping up those quick meals that much easier. ...more
Eat a diet rich in healthy foods as a novel strategy to combat stress. Many foods contain the nutrition our stressed-out bodies need to rejuvenate. Of course, we should have many tactics for relieving the chronic stress of everyday life, but without good nutrition it will be more difficult to win against it.Foods rich in magnesium, like spinach and cashews are natural stress relievers because magnesium calms the nervous system. Studies show that vitamin C aids immunity and reduces stress. Foods like oranges and berries are high in vitamin C. Almonds feed our immune systems too and provide vitamins B and E for a boost of energy.High fiber foods create a feeling of fullness and curb the craving for junk food when stress takes hold. Sweet potatoes are perfect for this and they contain beta carotene, a well-known antioxidant.The sweet potato knocks out the sugar craving because it is sweet, but it is balanced by lasting complex carbohydrates. Along with their fiber, they balance the blood sugar and thus calm stress even further.Dried apricots are a sweet treat also high in fiber and magnesium which calms the muscle tension that stress brings.Eating turkey can also bring stress relief...more
Weight Loss and staying in great shape is 70% eating and 30% exercise. Most people think that just because they had a great session in the gym, they can 'pig out'. This is really counter-productive and the best weight loss plans involve eating the right foods at the right times, followed by some exercise. If losing weight feels like a...more
Even though folks may think an excellent quick way to lose weight will be using a fad or crash weight loss system, that concept is incorrect. Crash and fad weight loss plans are destructive for the body. Furthermore, results usually are only temporary. As a result an excellent method for losing weight happens to be following an appropriate diet...more
As a resource to help weight loss, printable weight loss charts are up there with the best of them. Anyone looking for as much help as they can to lose weight could do themselves a huge favor by using a simple weight loss chart.This is because charts have been a basic tool used by anyone who is trying to achieve a goal. A chart that is updated regularly will show a snap shot of the users progress and will motivate and inspire. It will also show if the user is off track and needs to reassess their program to get back on track. Using a chart to help lose weight is no different to using a chart to achieve any other goal. Furthermore, finding printable weight loss charts online is not difficult since there are many sites that offer free charts that can be printed off and used.Once you have your chart, make a note of your measurements and weight so that you know exactly where you started. Then make a note of how much weight you expect to lose per week. It is vital that when filling in your weight loss chart that you be realistic. Nothing will demoralize a dieter faster than not seeing the prescribed results. If you are aiming for three pounds weight loss per week, then that is...more
Are you looking for a quick weight loss diet plan? If you have a big event like a wedding or reunion coming up, you may want to drop a few pounds before the big event. To do this, you cant take the long view and build up an eating and exercise plan...more
A calorie is not just a calorie. If this was the case, then if I ate nothing but popcorn all day, I would look like Hercules. I would most likely end up looking like Joba the Hut from Starwars. This is because a calorie is not just a calorie. Each...more
I also find myself telling my clients that weight loss is not just physical stuff like eating right and working out, but also very mental as well. I think its sometimes more important the mental aspect because the mind is what controls the body. And...more
I hate supplement companies. I really do. Reason is because every time I open up a fitness magazine, all I see are their stupid ads about the newest and latest greatest supplement for fat loss. Its complete bogus and so untrue. They want you to...more
Fat loss depends on many things. And it's virtually impossible to know everything there is to know about fat loss.Unfortunately, what you don't know can make your progress slow down quite a bit.So here are some random things that can slow...more
A lot of people go through dieting as if it is their last hope for acceptance and recognition. Thus, they go through the most desperate and extreme measure of dieting to lose weight. Most adhere to fad diets made popular by Hollywood celebrities...more