For many people, weight loss is a very difficult process and requires much more than just eating less and exercising more. There is a third element involving lifestyle, emotion, stress and motivational factors that can prevent you from reaching your ideal goal. Often, dieters will quickly lose 5 to 10 % of their body weight and reach a plateau which can't be broken, regardless of their best efforts.Using Diet to Control Weight,...more
Lots of people grumble and whine about being overweight. They would also say that they have done lots of things about it but are still incapable of taking the excess weight off. What they do not know is the fact that there real problem is not really being overweight or losing weight but their own mind, as they are fighting with their subconscious and this why they are unable to lose weight. Sounds complicated? Well, not really and as you read...more
The Best Life Diet program is a popular lifestyle weight loss program. It is best known as one of the diets approved by Oprah Winfrey. Determined people following this diet plan may expect gradual weight loss and better health over time. It is fairly simple to follow, with only three parts, few restrictions, and steady lifestyle changes that enhance natural weight loss. The initial stage of the diet is called Phase One, and lasts up to four weeks. During this phase, dieters gradually begin to exercise and change their dietary habits. Dieters are encouraged to eat one snack and three meals every day, avoid eating two hours before bed, and take vitamin supplements daily. Compared to many other diets, the first phase of the Best Life diet plan is more manageable and gives dieters a better chance at succeeding with this plan. Phase Two of the diet plan lasts at least four weeks or longer, depending on how well your diet is going. During this stage, dieters continue a healthy approach to dieting and increased exercise. Dieters also face some of the underlying issues that prevent weight loss, such as emotional eating and appetite control issues. Dieters monitor their progress with weekly...more
Losing weight today has become a hot topic with so many different diets and plans that offer instant results and enormous amounts of weight loss. The reality is that not all programs actually work, and many of them are not even safe. The Doctors Best Weight Loss program offers diet plans recommended by general practitioners, surgeons, hospitals,...more
There was a period in time when the government openly recommended reducing fat intake. Rates of obesity, however, kept on increasing.And if you don't know how to manage your fat intake getting in shape will be extremely difficult.Thus, here are some facts about dietary fat that you need to know:1. Polyunsaturated fat cannot be made by your body:...more
Obesity is a big issue in America and the world. Our life is filled with temptations inexpensive food and laziness. Unless we force ourselves to do sports, the majority of of us could live their lives without ever getting out of their chairs. We make use of elevators to get to our apartments or offices and cars to get from point A to point B. Walking and running are considered a sport or a hobby and are no longer means to get to our destination. The outcomes are apparent: putting those additional pounds on or just obesity. In this article, we will give some basic rules to comply with that can help in losing those extra pounds and maintaining your body healthier.A word of caution: the views expressed in this article are by no means scientific or facts and the reader ought to observe caution when following them. The goal is to provide better understanding of why we grow fat and how the body can eliminate the extra pounds. Please consult your physician prior to making any extreme changes to your diet or sport regime.So why do we add fat? The simple answer is that our body is genetically programmed to build energy reserves for bad times. Each day we use up energy - calories - and use...more
Alcohol, when ingested into the human body, is transformed to carbohydrates-and, much like everything else we eat and drink, should be taken in moderation. Too much or too little of anything is by and large a bad concept. A regular 12 fluid ounce...more
There are many diet products in the internet that promises more than what they can deliver. It caused a lot of frustration among dieters. With the introduction of HCG weight loss plan, many weight loss enthusiasts made a sudden shift and tried HCG. A...more
Are you tired of doing crash diets? What about hard-core exercises? Most of us hate the thought of exercising and taking on a diet just to lose the excess weight we have. We go through our own diet and exercise program, ending to a...more
All of us would wish that burning calories would be as easy as eating them. This way, we need not worry about losing the fat we have always been insecure about. But nowadays, the goal of losing weight is no longer just about being able...more
Getting in better shape and losing weight is a lot easier when you have that attitude. Most people do not realize that you can have a lot of fun while working out. You'll see that it is a lot easier for you to succeed if you have the right approach...more
There will come a time in our life that we want to make changes, we suddenly become aware of what we are doing is not fit to the lifestyle we are now doing. We suddenly think of our family and we would like to have a long and lasting time with our...more