The Best Life Diet And How It Works
The Best Life Diet program is a popular lifestyle weight loss program
. It is best known as one of the diets approved by Oprah Winfrey. Determined people following this diet plan may expect gradual weight loss and better health over time. It is fairly simple to follow, with only three parts, few restrictions, and steady lifestyle changes that enhance natural weight loss.
The initial stage of the diet is called Phase One, and lasts up to four weeks. During this phase, dieters gradually begin to exercise and change their dietary habits. Dieters are encouraged to eat one snack and three meals every day, avoid eating two hours before bed, and take vitamin supplements daily. Compared to many other diets, the first phase of the Best Life diet plan is more manageable and gives dieters a better chance at succeeding with this plan.
Phase Two of the diet plan lasts at least four weeks or longer, depending on how well your diet is going. During this stage, dieters continue a healthy approach to dieting and increased exercise. Dieters also face some of the underlying issues that prevent weight loss, such as emotional eating and appetite control issues. Dieters monitor their progress with weekly weigh-ins and discover healthy eating strategies that allow them to reach their goal weight.
Phase Three is the maintenance phase, a stage found in many lifestyle weight loss plans. During phase three, dieters cut more fattening foods from their diets and eat more wholesome, unprocessed foods. People can still enjoy a wide variety of foods, even the foods that are not considered "healthy," in moderation. This sensible eating plan allows people to enjoy the foods they want without feeling guilty or deprived. Dieters also stick to an exercise plan in order to stay at their ideal weight.
One of the best parts about the Best Life diet plan is the number of foods that you are permitted to eat. During Phases One and Two, very few foods are actually banned, but there are six categories of foods that you must avoid eating. These foods are deep fried foods, white bread, soft drinks, foods containing trans-fats, regular pasta made with white flour (whole grain pasta is allowed), and high-fat dairy products. Dieters can resume eating these foods during the third stage, but for at least two months during the first two phases, these foods are all restricted.
The Best Life diet plan offers a sensible and reasonable plan for weight loss, but even the best diets cannot work if dieters can't stick to them. The toughest aspect of this and other diet plans is staying focused and being able to successfully beat the mental obstacles that prevent weight loss. This is why weight loss hypnotherapy is an ideal complement to any diet plan. Hypnotherapy is extremely effective as a weight loss tool because it treats the underlying issues that keep people from losing weight.
One problem hypnotherapy is excellent at treating is emotional eating. Men and women inadvertently develop the habit emotional eating when they consume food to cope with their feelings, such as when they feel bored or worried. This creates a "conditioned response" so people tend to crave food when they experience certain feelings, even when they aren't actually hungry. A hypnosis technique works by helping the unconscious disassociate food from our feelings. When we no longer feel compelled to eat, we experience automatic appetite regulation and can lose weight effectively.
Motivation is another area in which hypnosis therapy can help a struggling dieter. Hypnosis prevents dieters from forgetting their reasons for wanting to lose weight and keeps them on track with their goals. Some of the questions dieters on the Best Life diet plan are instructed to consider are why they are overweight, why do they want to lose weight, and what has kept them from losing weight. A good hypnotherapy program will also confront these questions to make people unconsciously and consciously feel a duty to lose weight. Hypnotherapy helps people maintain a positive attitude and stick to their weight loss goals.
In the Best Life diet plan, the means to success for weight loss are in portion control, selecting nutritious and filling foods, and getting regular exercise. These habits help dieters naturally take weight off. You can get this weight loss through hypnotherapy by teaching yourself techniques from a high quality weight loss hypnosis CD program. When used with the Best Life diet plan, hypnotherapy is powerful weight reduction tool that can help all dieters become permanently fit and trim.
by: Alan Densky
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