Are you making a big mistake? Are you going from one exercise fad to another or from one diet to another? With so many options out there it is hard to know what to do when you are trying to lose weight. It seems that many people who desire to lose weight are focused on the wrong thing. They are only thinking about the short term. They want to lose weight as quickly as possible and some will try just about anything. They are not thinking...more
Dieting is an infectious disease that has spread to teenagers, adults, and even old people. It does not matter from what generation you are. In this society, everyone wants to lose a few excess pounds. However, this can be quite a challenge especially to teenagers. Since this is the period of growing, teenagers tend to eat more food as their body needs more nutrients essential for growth. Along with this, teenagers tend to have mood swings. They...more
In an attempt to lose weight, people have started to diet a long, long time ago. Over the years, several people made claims about dieting. Without scientific proof or further study, the public began to accept these ideas about losing weight. Thanks to modern technology, scientists were able to validate these claims. Some of them were proven to be false; or in other words, myths. Here are some of the most common myths on weight loss.First myth - food eaten late at night is converted directly to fats. This myth probably rooted from the idea that no energy is used when sleeping. In reality, the body still uses up energy while sleeping in order to fuel life sustaining physiological processes. However, these are only in few amounts. Still, the food taken at night is not going to be converted to fats directly. These are broken down into simpler forms and will serve as energy for the activities the next day.Second myth - frozen fruits contain fewer nutrients than fresh fruits. Frozen fruits and fresh fruits differ from the time when they were harvested. In general, fresh fruits are harvested prior to ripening while frozen fruits are picked at a ripened stage. Frozen fruits, in order to...more
There is no perfect weight loss program. Each person has a different body and system. Thus, looking for a quick and easy weight loss program can be quite challenging. However, there is always a common denominator in everything. And in losing weight, the common denominators are diet and exercise. Here are a few things that everyone can do, not only...more
The mere mention of apples brings on a sweet aroma and watering with the mouth. Who isn't keen on this excellent fruit? Apples were really the first weakness of mankind. Certainly that is undoubtedly what the Bible tells us, isn't it? If Eve wouldn't have developed a need to consume the apple within the Garden of Eden, then none of us...more
The mere mention of apples triggers a sweet aroma and watering with the mouth. Who does not like this excellent fruit? Apples were possibly the first weakness of mankind. At least this is certainly what the Bible lets us know, isn't it? If Eve wouldn't have developed a wish to eat the apple inside the Garden of Eden, then none of us would be here on earth. Well, there is nothing to wonder much about Eve's wish for the apples. After all women are born intelligent, there is a natural instinct which tells them what is right for their bodies.Maintaining fitness, slim and trim is every woman's desire. Obesity and excessive fat becoming almost pandemic everywhere, both males and females are prompted to try out any thing that promises to help them lose their flab making them look attractive again.If you are among the people who are desperate to get rid of some flab from the body, then you can heave a sigh of relief. Now studies have proved that there is a very tasty strategy to lose unwanted weight and become shapely again. Just munch on apples daily and remember to have 3 servings a day. But that does not mean that you could eat any junk food you would like after which you...more
The mere mention of apples brings on a sweet aroma and watering in the mouth. Who does not like this glorious fruit? Apples were really the first weakness of mankind. At least that is undoubtedly what the Bible lets us know, isn't it?...more
The mere mention of apples causes a sweet aroma and watering of the mouth. Who doesn't like this excellent fruit? Apples were really the first weakness of mankind. At least this is without a doubt what the Bible tells us, isn't it? If...more
The mere mention of apples triggers a sweet aroma and watering with the mouth. Who isn't keen on this glorious fruit? Apples were possibly the first weakness of mankind. At least that is actually what the Bible tells us, isn't it? If...more
The mere mention of apples causes a sweet aroma and watering in the mouth. Who isn't keen on this wonderful fruit? Apples were possibly the first weakness of mankind. Certainly that is undoubtedly what the Bible informs us, isn't it? If...more
The mere mention of apples causes a sweet aroma and watering with the mouth. Who does not like this wonderful fruit? Apples were probably the first weakness of mankind. Certainly that is undoubtedly what the Bible informs us, isn't it?...more
The mere mention of apples brings on a sweet aroma and watering with the mouth. Who does not like this excellent fruit? Apples were really the first weakness of mankind. At any rate that is actually what the Bible informs us, isn't it?...more