Dieting is an infectious disease that has spread to teenagers, adults, and even old people. It does not matter from what generation you are. In this society, everyone wants to lose a few excess pounds. However, this can be quite a challenge especially to teenagers. Since this is the period of growing, teenagers tend to eat more food as their body needs more nutrients essential for growth. Along with this, teenagers tend to have mood swings. They...more
In an attempt to lose weight, people have started to diet a long, long time ago. Over the years, several people made claims about dieting. Without scientific proof or further study, the public began to accept these ideas about losing weight. Thanks to modern technology, scientists were able to validate these claims. Some of them were proven to be false; or in other words, myths. Here are some of the most common myths on weight loss.First myth -...more
There is no perfect weight loss program. Each person has a different body and system. Thus, looking for a quick and easy weight loss program can be quite challenging. However, there is always a common denominator in everything. And in losing weight, the common denominators are diet and exercise. Here are a few things that everyone can do, not only to lose weight but also to maintain a healthy body.First, set your goals. In setting goals, be sure that your goals are hard to reach yet being realistic and feasible at the same time. For instance, you can aim to lose 2 pounds every week. Have a diary or a notebook where you can list down your progress and see if you have reached your goal for that particular week.Second, create or join an exercise program. It is always more fun to work out with other people. Exercising on your own can make the task twice as hard. If you have people around you, then you would be motivated to work harder. Also, you can share tips and strategies with one another. Engaging in a friendly competition can also be an effective way to lose weight. Also try to do exercises that are not within your regular exercise program.Third, eat healthy food. Cut less on red...more
The mere mention of apples brings on a sweet aroma and watering with the mouth. Who isn't keen on this excellent fruit? Apples were really the first weakness of mankind. Certainly that is undoubtedly what the Bible tells us, isn't it? If Eve wouldn't have developed a need to consume the apple within the Garden of Eden, then none of us...more
The mere mention of apples triggers a sweet aroma and watering with the mouth. Who does not like this excellent fruit? Apples were possibly the first weakness of mankind. At least this is certainly what the Bible lets us know, isn't it? If Eve wouldn't have developed a wish to eat the apple inside the Garden of Eden, then none of us...more
The mere mention of apples brings on a sweet aroma and watering in the mouth. Who does not like this glorious fruit? Apples were really the first weakness of mankind. At least that is undoubtedly what the Bible lets us know, isn't it? If Eve would not have developed a desire to consume the apple inside Garden of Eden, then none of us would be here on the planet. Well, there is nothing to wonder much about Eve's wish for the apples. After all women are born intelligent, there is a natural instinct which tells them what is right for their bodies.Keeping fit, slim and trim is every woman's desire. Obesity and unwanted weight becoming almost pandemic everywhere, both women and men will be ready to try out anything that promises to assist them lose their flab and make them look attractive again.If you're among individuals who're desperate to lose some flab off the body, then you can certainly heave a sigh of relief. Now research has proved that there's a very delicious technique to lose weight and become shapely again. Just munch on apples daily and remember to have 3 servings per day. But that does not mean that you could eat any unhealthy foods you would like after which...more
The mere mention of apples causes a sweet aroma and watering of the mouth. Who doesn't like this excellent fruit? Apples were really the first weakness of mankind. At least this is without a doubt what the Bible tells us, isn't it? If...more
The mere mention of apples triggers a sweet aroma and watering with the mouth. Who isn't keen on this glorious fruit? Apples were possibly the first weakness of mankind. At least that is actually what the Bible tells us, isn't it? If...more
The mere mention of apples causes a sweet aroma and watering in the mouth. Who isn't keen on this wonderful fruit? Apples were possibly the first weakness of mankind. Certainly that is undoubtedly what the Bible informs us, isn't it? If...more
The mere mention of apples causes a sweet aroma and watering with the mouth. Who does not like this wonderful fruit? Apples were probably the first weakness of mankind. Certainly that is undoubtedly what the Bible informs us, isn't it?...more
The mere mention of apples brings on a sweet aroma and watering with the mouth. Who does not like this excellent fruit? Apples were really the first weakness of mankind. At any rate that is actually what the Bible informs us, isn't it?...more
The mere mention of apples triggers a sweet aroma and watering in the mouth. Who does not like this excellent fruit? Apples were probably the first weakness of mankind. In any case this is without a doubt what the Bible informs us,...more