The Abcs Of Losing Weight
There is no perfect weight loss program
There is no perfect weight loss program. Each person has a different body and system. Thus, looking for a quick and easy weight loss program can be quite challenging. However, there is always a common denominator in everything. And in losing weight, the common denominators are diet and exercise. Here are a few things that everyone can do, not only to lose weight but also to maintain a healthy body.
First, set your goals. In setting goals, be sure that your goals are hard to reach yet being realistic and feasible at the same time. For instance, you can aim to lose 2 pounds every week. Have a diary or a notebook where you can list down your progress and see if you have reached your goal for that particular week.
Second, create or join an exercise program. It is always more fun to work out with other people. Exercising on your own can make the task twice as hard. If you have people around you, then you would be motivated to work harder. Also, you can share tips and strategies with one another. Engaging in a friendly competition can also be an effective way to lose weight. Also try to do exercises that are not within your regular exercise program.
Third, eat healthy food. Cut less on red meat and fatty foods. A problem among many people these days is the inability to discern good from bad fat. Not all fats are harmful to the body. For instance, fish oils and fat are good for the health. Make sure to include healthy food in your diet such as fruits and vegetables. However, avoid preserved fruits and vegetables as they contain other ingredients such as sugar, salts, and artificial preservatives. If possible, go for fresh or frozen fruits. Through time, eating healthy food will come naturally.
Fourth, eat more frequently but in fewer amounts. Instead of eating three heavy meals a day, try splitting it into five lighter meals. The rationale behind this is that your body can metabolize faster, and the calories you acquired from the food can easily be used by the body as energy. When you take in large amounts of food, a huge portion of the calories would turn into excess energy. Eventually, these are converted to fat.
Lastly, eat slowly. Because of the demands of the society, most people tend to gobble up their meals in order to spare a few more time to work. But this has been proven to increase weight. When one eats slowly, the food is well chewed before it moves on to the digestive tract. Because the food is already broken down into smaller pieces, digestion becomes more efficient. Thus, eating slowly aids losing weight.
by: Marjorie Salada
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