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osing weight and keeping it off starts and ends in the mind. You can be on any diet, or exercise program but until you change your thoughts about your weight, you will not have any success. Once you join your mind and your mouth, you will win your weightloss battle. When you change your mind, then you can tackle your diet and your exercise regimen which are part and parcel of any successful weight loss program. This article discusses keys to...more
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