Keys To Weight Loss And Keeping It Off - Look And Feel Great
osing weight and keeping it off starts and ends in the mind
. You can be on any diet, or exercise program but until you change your thoughts about your weight, you will not have any success. Once you join your mind and your mouth, you will win your weightloss battle. When you change your mind, then you can tackle your diet and your exercise regimen which are part and parcel of any successful weight loss program. This article discusses keys to weight loss and keeping it off in order to look and feel great.
Once you deal with your mind and the reasons that you are overweight, then you can start to develop a better understanding of your body and how to treat it the proper way in order to get all the mileage and then some out of your body. Optimum health should always be the goal for the mind, body and spirit.
With the summer upon us, most people are thinking about their weight and how to look great in their bathing suits. Many factors affect our weight such as what we eat, thyroid, metabolism, level of activity, self defeating habits, illness, etc, and each of us has to deal with the reason that we are overweight.
As you seek to maintain a healthy weight and if you have struggled with your weight ever since you can remember, the first step could be to pay a visit to your physician to rule out any physical problems impeding your weight loss goals.
You may also want to consider making an appointment with a dietitian or nutrition expert to evaluate what you eat and make changes as you see fit. For long term success, you may want to get an individualized solution.
Weight loss rates also usually vary among people. Factors such as your age, metabolism, genetics, etc may play a significant role in the rate that you lose weight. Of these factors, only metabolism can be changed. If you have a fast metabolism, it simply means that you burn more calories a day than someone who has a slow metabolism.
One way to significantly impact and increase your metabolism is to add weight training to your exercise program. By building lean muscle, more calories and fat will be burned per day than if you simply followed a low impact exercise regimen. A low metabolic rate usually leads to weight gain. Watching how many calories you eat and adding exercise especially resistance training will ensure that you lose weight.
Generally, adding more whole grains to your diet and less refined food items will increase your metabolism. Refined foods do not give any extra work for your metabolism as whole grains and fiber would. Whole grains are also healthier for you than refined foods. Limit or eliminate simple sugars in your diet.
Other foods that sabotage a weight loss program include, fried foods, cream or cheese based sauces, and if you are in a restaurant, simply ask the waiter to remove the bread and butter so that you are not tempted.
Start every meal with a salad lightly coated with a low fat salad dressing or olive oil and lemon. Olive oil has the good fats that our bodies need so do not be afraid to add this to your meal. Take small bites and eat slower.
Drink at least six to ten glasses of water a day to keep you hydrated and help you flush your system. Eliminate regular soda or diet sodas, alcohol and juices that are loaded with sugars.
by: Wendy Stanton
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