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Fatty Liver Diet - A 1200 Calorie Diet Plan That Works To Shed Weight And Reduce Fat In The Liver By reducing excess fat consumption, the opportunity for fat congestion in the liver is greatly reduced. It is generally recommended for people with fatty liver disease (FLD) to follow a 1200 to 1500 calorie diet. No more than 30% of the calories should be composed of fat.To explain this in a more tangible way, we can do a little bit of math to figure out how many grams of fat you should be consuming each day. If no more than 30% of a 1200 calorie diet is to be made up of fat, then that means no more than 360 calories should be fat calories (1200 calories x 0.30 = 360).One gram of fat is equivalent to 9 calories. Therefore, no more than 40 grams of fat should be consumed each day (360 calories/9 calories per gram = 40 grams).A 1200 to 1500 calorie diet should target high amounts of complex carbohydrates with limited protein and fat. A diet such as this can help FLD patients lose as much as 2lbs per week. Here is how this diet should be broken down. 6 ounces of protein (stick to lean white meats such as fish, turkey, and chicken or get protein from vegetable sources such...more
Make Use Of A Low-fat Diet Plan To Attain Long Term Fat Reduction There is a notion that under a low fat diet program, the eating options are limited and the food is tasteless, but this is not the case. A low fat diet can be a way to give your kitchen and refrigerator a makeover as well as new ingredients for cooking and eating....more
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How to Lose Weight Quickly - Get Slim within 30 Days Do you want to know how to lose weight quickly?Obesity is a major problem these days. There are more overweight people in the world today than there have ever been. This is largely due to our lifestyle. Lack of physical actvity and junk food are some of the top reasons behind your weight problems.Not just this, factors such as lack of sleep can also add your body weight. Just yesterday I was reading an article on a top health site how sleeping for less than 7 hours a day can add to 11 pounds of excess body weight within 5 years.Here are some simple ways to lose weight quickly:1. ExerciseExercise is an important and effective way to lose weight. Not just this, it can also help you get the perfect body shape that can make heads turn. However, most people find it really difficult to visit a gym 4-5 days a week and this is because of a demanding career and tight work schedules.But frequenting a gym is not the only way to increase your physical activity. Walking is a great way too. Just about 20 minutes of brisk walk or jog every morning or evening can bring about a whole lot of difference in your body weight.2. Proper...more
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