The Effects of the Subconscious on Diet What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change. If you can not answer this question, how could you possibly expect to help someone make a change in there diet or insure...more
Weight Loss and Weight-Lifting When I determined that I would write this weight loss article, I figured I wouldn't turn to "experts", doctors or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy...Miss Piggy. Her "weight loss" counsel? "Never Eat More Than You Can Lift." I am not a weight loss therapist. Granted. But, as a Cardiac and Thoracic Surgeon for over three decades, I've...more
Losing Weight The Proper Way Anyone who is overweight will want to lose weight but we all know it is a difficult task without the proper weight loss methods as well as will power. The fact is there is really no shortcut to losing weight but there are of course things you can do to make the process smoother.No more junk foodsJunk foods are the primary reason for obesity. These foods are generally what you eat in fast food joints like French fries, burgers, pizzas etc. Instead of junk food, take a variety of foods like beef, poultry, fish, diary etc.Stop snacking before sleepOur body metabolism slows down when in inactivity. This is especially so when we are sleeping. Food taken before sleep may not be digested properly by the body system and hence converted into fats.Do exercises regularlyThat does not mean you should be exercising vigorously all the time in order to burn the extra pounds. Light exercises like brisk walking and relaxed swimming are great help where weight loss is concerned. Exercise consistently can regulate your metabolism to burn off fats effectively.Eat less, more mealsInstead of taking the regular meals of breakfast, lunch or dinner, increase the...more
Rapid Weight Loss Diet - How to pull off Losing Weight the proper way People immediately lower the quality of food they will eat if they want to shed pounds. If you want to lose weight quickly, you should remove fatty foods, end consuming as much calories by eating less foodstuff and less certain foods that don't deliver energy,...more
The Honest Source on Abdominals & Fat Loss Hi,I had been talking about this program for MONTHS, saying "I'll get it next pay...next pay...next pay..." Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.I began the program on the 5th of February (about a month after my Dec 25th pic)....more
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Two Keys to Effective Weight Loss Two-thirds of Americans are overweight. Chances are you are adding a lot of fat and you don't like it. You've tried several diets and taken fat loss pills but haven't noticed a difference. You've tried...more