How I'm going to help you lose the weight you need to!!!
How I'm going to help you lose the weight you need to!!!
Actually in all fairness my problems started before then when I was 18 and do you know how they started? It was when I bought my first car. It became easier to go to the local grocers in a car that walk like I used to.
My parents were never overweight neither are my brothers and sisters so why me?
It may sound a bit of a clich but I really did not eat a great deal of food.
So why was I like this? - I Analysed my past!!!
I basically became Idle and that's when I started putting on the weight I struggled to get rid of for years and years. But as time when on, simple things and household chores i.e. mowing the lawn, decorating, became more and more difficult over time even walking my little dog became more and more difficult. I knew the time had come to do something about it but I was told by my doctor who also is a friend of mine that I wasn't long for this world.
For the first time in my life I was really scared!!!
The time had come to do something about it. I really couldn't go on.
Being told my life was in imminent danger was the biggest wakeup call I have ever had in my entire life; seriously, I used to wake up in the night in tears. Why have I let myself get into this situation? I was such a healthy child and teenager.
My schooldays consisted of playing soccer, swimming, tennis and they carried on even well into my early 20s. I was a very active young lad and this was a time before fast food outlets did not really exist or if they did they were new and having one was a special treat rather than something you had every day which unfortunately seems to be the norm these days
Losing weight, contrary to any of these "miracle pills" is not easy.
The FIRST thing you have to have is the RIGHT MINDSET. You will get nowhere without the right mental attitude.