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Imaginative Weight Loss Imagine eating yourself thinBy Paul Byrne www.hypnotherapylondonclinic.co.ukA paper recently published in Sciencemag had some research by a team from Pittsburg who found that by imagining repeatedly eating your favorite food or sweet your desire for that food diminishes.What? We have always been told that if we crave something to try and think of something else. How can my desire for Cadburys Cream Eggs suddenly disappear if I think about stuffing my face with a box full of them?This is what the research team found. They got a group of people and split them in half. One half had to imagine eating 30 M&Ms one at a time. The other group had to imagine eating 3 M&Ms one at a time. Then they put a bowl full of M&Ms in front of each person and asked them to eat as much as they wanted. The group who imagined eating 30 M&Ms on average ate 40% less than those who imagined eating 3M&Ms.So they tried the same thing with cheese, one group imagined eating 30 cubes of cheese and the other group imagined eating 3 cubes. They got the same results; the 30 cube group ate 40% less when the real cheese was placed in front of them.Next they thought "hang on"...more
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Motivation Secrets to Lower Your Weight Now Most people think you have to exercise a lot to stay in shape, but the real truth is fitness has very little to do with exercise. Motivation has everything to do with exercise but many times we lose our motivation right when we need it the most. Here's what you can do to stay motivated to...more
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Why ‘Fad' Diets Fail Fad diets have always been and continue to be the rage for rapid weight loss. However, there are very few of these fad diets which are truly effective for losing weight and keeping it off. Sometimes there...more
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Change your life with three day diet plans Obesity is a increasing health related condition all around the planet. It will increase the danger of cardiovascular diseases along with other disorders. Since the discovery of the fact that...more